Tue 19th Feb 2019 at 9:00am by Jaffa Cake
Run > Warm Down
-
Time
3:37
-
Miles
0.35
-
Min/mi
10:20
-
WAVA
35.37
-
Stride(cm)
92
-
Cals
44
-
Cadence
169
-
BPM
126
-
%MHR
75.1
-
B/mi
1303
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 3:37(10:25/m) 124/144bpm 44cal 5.76/6.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:01 |
132 125-144 |
1455 |
164 120-172 |
3/0 |
0.13 |
1:22 |
41 |
10:49 |
128 127-129 |
1384 |
174 172-176 |
1/1 |
0.19 |
1:58 |
36 |
9:37 |
124 121-128 |
1192 |
171 170-172 |
0/2 |
0.25 |
2:36 |
38 |
10:02 |
120 118-122 |
1203 |
172 170-174 |
1/1 |
0.31 |
3:15 |
39 |
10:25 |
120 119-122 |
1250 |
172 172-174 |
0/1 |
0.35 |
3:36 |
21 |
10:31 |
122 121-122 |
1283 |
171 170-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
33.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
36.62 |
5km |
42:29 |
13:40 |
34.66 |
5M |
1:12:41 |
14:32 |
33.00 |
10km |
1:32:53 |
14:57 |
32.26 |
10M |
2:38:54 |
15:53 |
31.17 |
Half |
3:35:31 |
16:27 |
30.18 |
20M |
5:47:24 |
17:22 |
29.67 |
Mara |
7:51:08 |
17:59 |
29.17 |
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