Tue 19th Feb 2019 at 9:00am by Jaffa Cake

Run > Warm Down

  • Time
    3:37
  • Miles
    0.35
  • Min/mi
    10:20
  • WAVA
    35.37
  • Stride(cm)
    92
  • Cals
    44
  • Cadence
    169
  • BPM
    126
  • %MHR
    75.1
  • B/mi
    1303
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 3:37(10:25/m) 124/144bpm 44cal 5.76/6.18mph
3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 132 125-144 1455 164 120-172 3/0
0.13 1:22 41 10:49 128 127-129 1384 174 172-176 1/1
0.19 1:58 36 9:37 124 121-128 1192 171 170-172 0/2
0.25 2:36 38 10:02 120 118-122 1203 172 170-174 1/1
0.31 3:15 39 10:25 120 119-122 1250 172 172-174 0/1
0.35 3:36 21 10:31 122 121-122 1283 171 170-172 0/1

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m, Flat prediction 3:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 92cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 33.34% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 36.62
5km 42:29 13:40 34.66
5M 1:12:41 14:32 33.00
10km 1:32:53 14:57 32.26
10M 2:38:54 15:53 31.17
Half 3:35:31 16:27 30.18
20M 5:47:24 17:22 29.67
Mara 7:51:08 17:59 29.17
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