Tue 19th Feb 2019 at 8:00am by Jaffa Cake

Run > Progressive

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Time
33:45
Miles
4.01
Min/mi
8:25
Pacing
94%
WAVA
56.70
Stride(cm)
106
Cals
464
Cadence
180
BPM
136
%MHR
81
B/mi
1146
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/139bpm 111cal 6.8/7.41mph
2) 1m - 8:39(8:39/m) 136/150bpm 118cal 6.94/7.2mph
3) 1m - 8:15(8:15/m) 138/147bpm 114cal 7.27/8.14mph
4) 1m - 7:58(7:58/m) 150/160bpm 120cal 7.54/7.85mph
5) 0.01m - 4(6:17/m) 159/159bpm 1cal 9.55/7.41mph

8:50 8:39 8:15 7:58 4

Pin Map

0mi in 0

Pace

23%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	95 59-125	822	177 90-188	3/1
0.25	2:13	1:09	9:08	130 126-133	1188	180 178-182	3/0
0.38	3:22	1:09	9:11	131 123-137	1204	173 136-182	1/5
0.50	4:30	1:07	8:57	127 123-129	1137	179 176-182	1/3
0.63	5:35	1:05	8:41	129 127-129	1120	179 176-188	1/3
0.75	6:39	1:05	8:36	129 125-132	1110	179 176-184	1/2
0.88	7:45	1:05	8:44	132 129-135	1153	179 178-182	1/2
1.00	8:49	1:04	8:33	137 134-139	1172	178 176-180	2/1
1.13	9:51	1:02	8:19	135 133-137	1124	178 176-182	1/3
1.25	10:55	1:04	8:34	135 132-137	1156	177 176-182	1/2
1.38	12:01	1:05	8:41	136 134-137	1181	178 176-180	3/1
1.50	13:07	1:06	8:50	140 136-145	1236	179 178-188	4/0
1.63	14:16	1:09	9:13	145 140-150	1336	178 174-182	3/3
1.75	15:19	1:03	8:22	133 129-137	1113	177 174-182	3/0
1.88	16:22	1:04	8:30	133 131-134	1129	178 176-182	1/2
2.00	17:28	1:06	8:45	133 131-134	1163	178 176-180	1/1
2.13	18:32	1:04	8:30	137 135-138	1165	179 176-184	2/2
2.25	19:34	1:02	8:17	135 133-136	1118	179 176-180	1/1
2.38	20:33	59	7:52	138 134-143	1087	180 178-182	3/2
2.50	21:37	1:04	8:31	140 137-143	1193	179 176-182	1/2
2.63	22:41	1:04	8:33	141 139-145	1205	180 176-186	0/2
2.75	23:43	1:02	8:14	143 138-147	1177	178 176-186	3/1
2.88	24:40	57	7:39	136 133-138	1040	181 178-188	0/7
3.00	25:43	1:03	8:23	136 135-137	1140	177 174-180	1/3
3.13	26:42	59	7:50	141 135-145	1104	181 178-186	2/0
3.25	27:42	1:01	8:04	146 144-148	1178	184 178-202	2/1
3.38	28:41	59	7:50	148 145-150	1159	181 178-184	2/2
3.50	29:40	59	7:54	148 147-150	1170	185 180-200	1/2
3.63	30:39	58	7:47	152 151-154	1184	184 180-186	2/1
3.75	31:38	1:00	7:58	154 153-155	1227	182 180-184	2/1
3.88	32:39	1:00	8:04	153 151-154	1234	184 182-186	2/1
4.00	33:40	1:02	8:12	158 155-159	1296	187 184-194	5/0
4.01	33:45	5	7:23	159 159-159	1174	186 186-186	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 13m, Flat prediction 33:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	33:42	8:24
Walk	0.1	113	0	3	24:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.10%	More
800m	3:55	7:52	49.95%	More
1km	4:54	7:53	51.99%	More
Mile	7:55	7:55	54.67%	More
5k	25:45	8:17	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	25:18	8:09	58.21
5M	43:17	8:39	55.42
10km	55:19	8:54	54.17
10M	1:34:38	9:28	52.34
Half	2:08:21	9:48	50.68
20M	3:26:54	10:21	49.81
Mara	4:40:36	10:43	48.98

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