Tue 19th Feb 2019 at 8:00am by mdsparky

Run > Recovery Run

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Time
40:34
Miles
4.39
Min/mi
9:14
Pacing
95%
WAVA
47.87
Stride(cm)
102
Cals
511
Cadence
171
BPM
150
%MHR
89.6
B/mi
1391
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 144/158bpm 113cal 6.36/6.66mph
2) 1m - 9:03(9:03/m) 150/156bpm 114cal 6.63/6.91mph
3) 1m - 9:10(9:10/m) 154/159bpm 118cal 6.55/6.72mph
4) 1m - 9:18(9:18/m) 155/163bpm 119cal 6.45/6.85mph
5) 0.39m - 3:37(9:20/m) 156/160bpm 47cal 6.43/6.78mph

9:26 9:03 9:10 9:18 3:37

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	118 89-140	1224	165 160-170	2/1
0.25	2:33	1:15	10:00	137 134-140	1369	167 162-170	0/9
0.38	3:40	1:08	9:01	144 140-148	1299	172 172-174	2/1
0.50	4:49	1:09	9:09	147 145-149	1345	173 172-174	0/1
0.63	5:58	1:09	9:12	148 146-149	1362	173 172-174	2/0
0.75	7:08	1:10	9:17	151 149-153	1402	172 170-174	3/0
0.88	8:16	1:08	9:05	155 154-157	1409	172 170-174	5/0
1.00	9:26	1:10	9:19	156 155-158	1453	171 170-174	3/0
1.13	10:39	1:14	9:49	151 146-154	1483	170 168-172	2/1
1.25	11:45	1:06	8:46	143 141-146	1254	169 168-170	0/6
1.38	12:51	1:06	8:45	143 141-145	1251	170 168-172	0/6
1.50	13:58	1:08	9:00	151 145-155	1360	172 170-174	1/1
1.63	15:04	1:06	8:49	154 153-155	1358	173 172-174	1/2
1.75	16:11	1:06	8:52	152 150-154	1348	173 172-174	2/1
1.88	17:18	1:07	8:56	154 152-155	1375	173 172-174	2/1
2.00	18:29	1:11	9:26	152 150-153	1435	171 166-174	2/1
2.13	19:36	1:07	8:59	154 154-155	1384	172 170-174	1/0
2.25	20:46	1:10	9:17	155 154-157	1439	172 170-174	4/0
2.38	21:55	1:10	9:18	158 157-159	1468	173 172-174	3/1
2.50	23:06	1:11	9:25	156 154-159	1469	172 170-174	3/0
2.63	24:16	1:10	9:21	154 152-155	1440	171 168-172	0/1
2.75	25:24	1:08	9:02	152 151-153	1372	170 170-172	1/4
2.88	26:31	1:07	8:55	149 147-152	1329	170 168-172	0/4
3.00	27:38	1:08	9:02	151 150-153	1363	171 170-172	1/2
3.13	28:49	1:11	9:26	154 152-156	1452	172 170-174	2/0
3.25	29:57	1:08	9:04	159 157-160	1443	173 170-174	5/0
3.38	31:07	1:10	9:17	159 157-160	1475	172 170-174	2/2
3.50	32:22	1:15	10:02	160 158-163	1606	172 164-174	7/3
3.63	33:31	1:09	9:11	150 141-163	1377	166 164-170	0/19
3.75	34:42	1:11	9:29	147 143-153	1395	169 168-170	3/1
3.88	35:48	1:06	8:45	157 154-161	1374	171 168-172	2/2
4.00	36:56	1:09	9:09	158 156-161	1445	171 168-174	2/2
4.13	38:07	1:10	9:23	155 154-156	1454	170 166-172	1/1
4.25	39:14	1:07	8:56	156 155-157	1393	170 168-172	0/1
4.38	40:27	1:13	9:46	158 156-160	1544	169 166-170	6/1
4.39	40:34	7	9:29	159 159-159	1508	168 168-168	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:08
13 1.6%	9:18
See your biggest climbs

Cadence

171 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.90%	More
800m	4:23	8:49	40.82%	More
1km	5:29	8:50	42.63%	More
Mile	8:56	8:56	44.86%	More
5k	28:23	9:08	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.41
5km	27:51	8:58	48.95
5M	46:44	9:21	47.37
10km	59:12	9:32	46.64
10M	1:39:22	9:56	45.86
Half	2:13:18	10:11	44.85
20M	3:31:15	10:34	44.84
Mara	4:43:25	10:49	44.57

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