Tue 19th Feb 2019 at 7:00am by Wabo

Run > Recovery Run

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Time
30:02
Miles
2.53
Min/mi
11:52
Pacing
83%
WAVA
49.53
Stride(cm)
82
Cals
220
Cadence
165
BPM
123
%MHR
70.2
B/mi
1458
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 10(12:58/m) 77/77bpm 4.63/0mph
2) 1m - 13:14(13:14/m) 120/147bpm 103cal 4.54/0mph
3) 1m - 10:58(10:58/m) 123/127bpm 76cal 5.47/0mph
4) 0.52m - 5:40(10:54/m) 130/138bpm 41cal 5.5/0mph

10 13:14 10:58 5:40

Pin Map

0mi in 0

Pace

20%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	100 77-141	1798	163 150-168	2/3
0.25	3:57	1:42	13:35	113 105-122	1534	162 154-168	8/2
0.38	5:37	1:40	13:23	124 121-126	1660	158 148-164	4/1
0.50	7:15	1:38	13:02	118 115-133	1538	164 160-168	3/3
0.63	8:46	1:31	12:08	138 135-141	1674	163 158-166	7/0
0.75	10:19	1:33	12:26	137 134-147	1703	160 154-166	0/14
0.88	11:47	1:28	11:41	114 100-135	1332	166 164-170	3/2
1.00	13:20	1:34	12:29	120 111-126	1498	164 156-168	5/4
1.13	14:44	1:24	11:11	123 120-127	1376	165 160-168	3/1
1.25	16:13	1:29	11:48	123 119-126	1452	165 162-168	2/1
1.38	17:35	1:23	11:01	124 120-127	1367	166 164-168	1/2
1.50	19:00	1:25	11:19	123 119-127	1392	166 164-170	1/3
1.63	20:20	1:19	10:34	125 121-127	1321	167 166-172	2/3
1.75	21:39	1:19	10:34	123 117-127	1299	168 164-174	0/4
1.88	22:59	1:20	10:38	125 122-127	1330	166 164-170	1/3
2.00	24:20	1:21	10:51	123 120-126	1334	167 164-168	1/4
2.13	25:36	1:16	10:09	126 123-129	1279	168 166-172	2/3
2.25	26:53	1:17	10:18	125 122-128	1286	169 166-172	1/4
2.38	28:23	1:30	11:57	130 126-138	1554	164 154-170	7/0
2.50	29:48	1:25	11:24	136 135-138	1549	164 158-168	3/2
2.53	30:07	19	10:16	134 132-135	1376	165 164-166	0/1

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	13:10
See your biggest climbs

Cadence

165 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	165	2.3	26:59	11:33
Walk	8.7	155	0.2	2:38	13:41
Still	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.03%	More
800m	5:12	10:28	46.70%	More
1km	6:30	10:28	48.49%	More
Mile	10:38	10:38	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	47.12
5km	37:20	12:01	49.54
5M	1:01:50	12:22	48.96
10km	1:17:51	12:32	48.76
10M	2:08:55	12:54	48.69
Half	2:51:38	13:06	47.86
20M	4:28:46	13:26	48.31
Mara	5:57:51	13:40	48.21

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