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Running > General

19th Feb 2019 at 8am by 57.5 Degrees of Pain

  • 23:14
    Time
  • 2.88
    Miles
  • 8:04
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km)
2) 1km - 4:39(4:39/km)
3) 1km - 4:45(4:45/km)
4) 1km - 4:41(4:41/km)
5) 0.63km - 3:36(5:43/km)
5:33 4:39 4:45 4:41 3:36

Pace

3% 2% 19% 69% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:44 1:44 0.13 13:52 0/5
2 2:42 58 0.25 7:45 0/5
3 3:39 57 0.38 7:32 0/5
4 4:36 57 0.50 7:38 1/1
5 5:34 59 0.63 7:48 1/0
6 6:31 56 0.75 7:31 1/0
7 7:29 59 0.88 7:48 4/0
8 8:26 56 1.00 7:32 0/2
9 9:21 55 1.13 7:22 0/5
10 10:16 55 1.25 7:19 0/6
11 11:08 52 1.38 6:56 0/1
12 12:05 57 1.50 7:38 3/1
13 13:04 59 1.63 7:50 4/0
14 14:00 56 1.75 7:26 1/1
15 15:01 1:01 1.88 8:08 1/0
16 15:57 57 2.00 7:35 0/1
17 16:52 55 2.13 7:19 0/3
18 17:51 59 2.25 7:52 0/3
19 18:54 1:03 2.38 8:23 2/2
20 19:46 52 2.50 6:53 3/2
21 20:48 1:03 2.63 8:20 6/0
22 21:46 58 2.75 7:45 0/0
23 23:02 1:16 2.88 10:08 2/0
24 23:14 12 2.88 1:06:30 0/0

Elevation

Asc 31m, Desc 45m, Range 25m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.76% More
800m 3:35 7:13 55.45% More
1km 4:32 7:18 54.75% More
Mile 7:25 7:25 58.54% More

Predictions

Best WAVA 59.97%
Dist Time Per Mile WAVA
1M 7:35 7:35 57.31
5km 25:12 8:07 59.97
5M 41:44 8:21 59.86
10km 52:33 8:27 59.86
10M 1:27:01 8:42 59.41
Half 1:55:52 8:51 58.85
20M 3:01:26 9:04 58.90
Mara 4:01:34 9:13 59.32

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7078 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2494 2492 9:16 10:25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
23.1%
7:39
NW
0.21
7.2%
11:49
N
0.02
0.8%
6:23
NE
1.44
50.5%
7:30
W
0
0%
1:20:29
E
0.44
15.3%
8:08
SW
0.09
3%
11:32
S
0
0%
0
SE

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