Tue 19th Feb 2019 at 7:00am by Dean017

Run > General

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Time
52:52
Miles
7.01
Min/mi
7:32
Pacing
89%
WAVA
56.94
Stride(cm)
121
Cals
835
Cadence
176
BPM
148
%MHR
86.3
B/mi
1113
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/150bpm 117cal 7.3/8.01mph
2) 1m - 7:55(7:55/m) 147/151bpm 127cal 7.57/8.91mph
3) 1m - 7:10(7:10/m) 148/152bpm 116cal 8.38/8.93mph
4) 1m - 7:25(7:25/m) 149/155bpm 119cal 8.09/9.14mph
5) 1m - 7:30(7:30/m) 149/155bpm 119cal 8.01/8.77mph
6) 1m - 7:11(7:11/m) 149/154bpm 113cal 8.35/8.62mph
7) 1m - 7:26(7:26/m) 153/160bpm 124cal 8.06/8.58mph
8) 0.01m - 2(5:26/m) 160/160bpm 11.04/8.16mph

8:13 7:55 7:10 7:25 7:30 7:11 7:26 2

Pin Map

Imported from Garmin - 2013-06-01

0mi in 0

Pace

20%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	133 124-137	1100	178 174-184	2/3
0.50	4:03	1:59	7:55	139 134-142	1101	178 174-180	1/5
0.75	6:09	2:06	8:25	140 136-143	1178	177 172-180	3/2
1.00	8:13	2:04	8:15	143 140-150	1180	178 172-182	9/0
1.25	10:28	2:15	9:01	148 147-150	1334	170 166-176	20/0
1.50	12:27	1:59	7:54	148 146-151	1170	172 168-174	4/2
1.75	14:25	1:58	7:52	147 145-150	1157	175 172-178	7/3
2.00	16:08	1:43	6:54	145 143-149	1000	177 174-178	0/10
2.25	17:58	1:50	7:18	149 146-152	1089	174 170-178	2/2
2.50	19:46	1:49	7:14	148 146-152	1071	173 170-176	0/4
2.75	21:31	1:45	6:59	149 148-151	1040	177 172-180	1/8
3.00	23:18	1:47	7:07	148 144-151	1054	178 174-182	0/4
3.25	25:13	1:56	7:42	152 150-154	1171	177 174-180	3/1
3.50	27:03	1:50	7:19	146 142-152	1067	179 174-182	0/4
3.75	29:17	2:14 +25	8:56	147 128-155	1313	178 120-184	5/0
4.00	31:08	1:51	7:25	150 149-152	1113	179 176-182	1/1
4.25	33:04	1:56	7:44	149 146-152	1153	178 176-182	4/1
4.50	34:56	1:52	7:29	152 150-154	1137	177 174-180	2/1
4.75	36:48	1:51	7:25	148 146-150	1097	176 172-182	2/8
5.00	38:38	1:50	7:21	146 141-152	1073	176 172-180	2/6
5.25	40:24	1:46	7:04	149 145-151	1053	176 172-180	0/6
5.50	42:15	1:51	7:23	147 144-150	1085	176 174-178	0/8
5.75	44:03	1:48	7:12	151 148-154	1086	175 172-178	3/3
6.00	45:49	1:46	7:05	149 147-153	1055	176 170-180	2/2
6.25	47:38	1:49	7:17	151 150-153	1101	176 172-180	2/3
6.50	49:30	1:52	7:26	151 150-154	1123	176 170-180	4/0
6.75	51:22	1:52	7:29	153 151-155	1144	176 170-180	5/1
7.00	53:15	1:53	7:33	155 152-160	1171	176 174-182	8/1
7.01	53:18	3	6:59	160 160-160	1119	176 176-176	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 54m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	8:23
18 1.5%	7:30
See your biggest climbs

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	7	52:52	7:33
Walk	0.8	120	0	26	9:13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	44.03%	More
800m	3:28	6:59	48.55%	More
1km	4:24	7:05	50.21%	More
Mile	7:04	7:04	54.00%	More
5k	22:50	7:21	56.64%	More
5 miles	36:56	7:23	57.27%	More
10k	46:48	7:32	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	22:19	7:11	57.95
5M	36:57	7:23	57.24
10km	46:31	7:29	56.94
10M	1:17:02	7:42	56.90
Half	1:42:34	7:50	56.16
20M	2:40:37	8:02	56.83
Mara	3:33:51	8:10	56.91

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