Tue 19th Feb 2019 at 7:00am by Badbark

Run > General

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Time
1:02:18
Miles
7.52
Min/mi
8:17
Pacing
94%
WAVA
57.91
Stride(cm)
115
Cals
825
Cadence
169
BPM
143
%MHR
81.8
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125/140bpm 96cal 6.95/8.25mph
2) 1m - 8:25(8:25/m) 136/145bpm 106cal 7.12/7.41mph
3) 1m - 8:06(8:06/m) 137/144bpm 99cal 7.41/7.7mph
4) 1m - 7:58(7:58/m) 146/154bpm 111cal 7.52/7.74mph
5) 1m - 8:06(8:06/m) 146/152bpm 110cal 7.4/8.7mph
6) 1m - 8:01(8:01/m) 150/160bpm 112cal 7.48/7.83mph
7) 1m - 8:16(8:16/m) 153/161bpm 119cal 7.26/7.89mph
8) 0.52m - 4:47(9:09/m) 158/165bpm 72cal 6.56/9.43mph

8:38 8:25 8:06 7:58 8:06 8:01 8:16 4:47

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	117 75-132	1058	167 160-174
0.50	4:17	2:01	8:04	125 121-129	1009	168 166-172
0.75	6:26	2:09	8:38	124 119-128	1070	168 164-170
1.00	8:37	2:11	8:43	130 123-139	1134	168 168-170
1.25	10:40	2:03	8:13	138 136-141	1135	169 168-172
1.50	12:45	2:04	8:17	138 132-143	1144	168 168-170
1.75	14:53	2:08	8:32	131 128-139	1119	168 168-170
2.00	17:02	2:09	8:37	137 133-139	1181	169 166-170
2.25	19:02	2:00	7:59	138 132-141	1101	169 168-172
2.50	21:05	2:03	8:11	135 131-139	1105	169 168-172
2.75	23:08	2:04	8:15	135 131-138	1115	170 168-172
3.00	25:08	2:00	7:59	139 134-144	1110	169 168-170
3.25	27:11	2:03	8:11	145 138-149	1187	169 166-172
3.50	29:10	1:59	7:55	144 141-148	1141	170 168-172
3.75	31:10	2:00	7:59	145 139-149	1157	170 170-172
4.00	33:07	1:57	7:49	148 144-153	1156	170 168-172
4.25	35:05	1:58	7:53	149 147-152	1174	169 168-170
4.50	37:08	2:03	8:11	146 144-150	1194	169 166-172
4.75	39:09	2:01	8:04	142 137-147	1145	169 168-172
5.00	41:13	2:04	8:17	149 146-152	1235	169 166-172
5.25	43:13	2:00	8:00	146 142-150	1168	169 168-172
5.50	45:12	1:59	7:55	147 145-150	1164	170 168-172
5.75	47:15	2:03	8:13	151 143-160	1242	169 166-172
6.00	49:14	1:59	7:56	155 152-159	1229	169 166-172
6.25	51:12	1:58	7:53	154 152-157	1214	169 168-172
6.50	53:10	1:58	7:50	148 143-157	1160	169 166-172
6.75	55:16	2:06	8:24	152 146-159	1278	169 164-172
7.00	57:30	2:14	8:55	156 152-160	1392	169 164-176
7.25	59:52	2:22	9:29	157 151-165	1488	169 162-184
7.50	1:02:05	2:13	8:53	159 150-164	1411	171 162-186
7.52	1:02:18	13	9:28	156 156-157	1477	167 166-168

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.5	1:02:18	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.81%	More
800m	3:54	7:50	49.36%	More
1km	4:53	7:51	51.36%	More
Mile	7:53	7:53	54.04%	More
5k	24:50	8:00	58.37%	More
5 miles	40:22	8:04	58.45%	More
10k	50:34	8:08	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	22:21	7:12	64.85
5M	38:48	7:46	60.81
10km	49:56	8:02	59.00
10M	1:26:43	8:40	56.15
Half	1:58:36	9:03	53.90
20M	3:13:46	9:41	52.27
Mara	4:25:02	10:07	50.96

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