Tue 19th Feb 2019 at 6:00am by _paul
Run > General
-
Time
46:40
-
Miles
6.69
-
Min/mi
6:59
-
Pacing
74%
-
WAVA
61.32
-
Stride(cm)
133
-
Cals
673
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:35(7:22/m) 63cal 8.14/9mph
2) 0.62m - 4:25(7:06/m) 62cal 8.45/8.93mph
3) 0.62m - 4:26(7:08/m) 63cal 8.42/8.93mph
4) 0.62m - 4:22(7:01/m) 63cal 8.54/9.31mph
5) 0.62m - 4:24(7:05/m) 62cal 8.47/8.77mph
6) 0.62m - 4:21(7:00/m) 61cal 8.58/9.27mph
7) 0.62m - 4:10(6:42/m) 62cal 8.95/9.68mph
8) 0.62m - 4:08(6:40/m) 64cal 9/9.64mph
9) 0.62m - 4:13(6:48/m) 63cal 8.83/9.41mph
10) 0.62m - 4:15(6:51/m) 62cal 8.76/9.02mph
11) 0.48m - 3:21(6:58/m) 48cal 8.61/13.32mph
4:35 4:25 4:26 4:22 4:24 4:21 4:10 4:08 4:13 4:15 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
172 170-176 |
0.50 |
3:41 |
1:47 |
7:09 |
171 170-174 |
0.75 |
5:32 |
1:50 |
7:21 |
170 168-172 |
1.00 |
7:16 |
1:44 |
6:57 |
170 168-178 |
1.25 |
9:03 |
1:48 |
7:10 |
171 166-180 |
1.50 |
10:51 |
1:48 |
7:11 |
173 170-184 |
1.75 |
12:39 |
1:48 |
7:12 |
173 170-180 |
2.00 |
14:26 |
1:47 |
7:07 |
172 170-178 |
2.25 |
16:06 |
1:40 |
6:41 |
172 170-180 |
2.50 |
17:54 |
1:48 |
7:13 |
176 170-186 |
2.75 |
19:40 |
1:46 |
7:04 |
174 170-182 |
3.00 |
21:26 |
1:45 |
7:02 |
174 170-180 |
3.25 |
24:23 |
2:58 +1:11
|
11:50 |
170 118-184 |
3.50 |
26:07 |
1:43 |
6:54 |
181 174-190 |
3.75 |
27:54 |
1:48 |
7:11 |
176 168-186 |
4.00 |
29:39 |
1:44 |
6:57 |
175 170-182 |
4.25 |
31:14 |
1:36 |
6:23 |
175 170-188 |
4.50 |
32:54 |
1:40 |
6:40 |
176 170-184 |
4.75 |
34:31 |
1:37 |
6:26 |
173 170-178 |
5.00 |
36:13 |
1:42 |
6:49 |
174 170-184 |
5.25 |
37:51 |
1:38 |
6:31 |
173 170-178 |
5.50 |
39:38 |
1:47 |
7:08 |
176 170-184 |
5.75 |
41:20 |
1:42 |
6:48 |
172 170-180 |
6.00 |
43:06 |
1:46 |
7:05 |
177 170-186 |
6.25 |
44:45 |
1:39 |
6:37 |
177 170-186 |
6.50 |
46:25 |
1:39 |
6:38 |
177 164-194 |
6.69 |
47:53 |
1:28 |
7:35 |
178 168-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
174 |
6.7 |
46:41 |
6:58 |
Walk |
2.5 |
118 |
0 |
1:12 |
23:22:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
47.07% |
More |
800m |
3:13 |
6:29 |
52.27% |
More |
1km |
4:01 |
6:28 |
54.87% |
More |
Mile |
6:34 |
6:34 |
57.86% |
More |
5k |
20:56 |
6:44 |
61.56% |
More |
5 miles |
35:29 |
7:06 |
59.49% |
More |
10k |
44:11 |
7:07 |
59.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.15 |
5km |
20:42 |
6:40 |
62.27 |
5M |
34:16 |
6:51 |
61.59 |
10km |
43:09 |
6:57 |
61.27 |
10M |
1:11:28 |
7:09 |
61.25 |
Half |
1:35:08 |
7:16 |
60.48 |
20M |
2:28:59 |
7:27 |
61.20 |
Mara |
3:18:22 |
7:34 |
61.29 |
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