Tue 19th Feb 2019 at 6:00am by _paul

Run > General

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Time
46:40
Miles
6.69
Min/mi
6:59
Pacing
74%
WAVA
61.32
Stride(cm)
133
Cals
673
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 63cal 8.14/9mph
2) 0.62m - 4:25(7:06/m) 62cal 8.45/8.93mph
3) 0.62m - 4:26(7:08/m) 63cal 8.42/8.93mph
4) 0.62m - 4:22(7:01/m) 63cal 8.54/9.31mph
5) 0.62m - 4:24(7:05/m) 62cal 8.47/8.77mph
6) 0.62m - 4:21(7:00/m) 61cal 8.58/9.27mph
7) 0.62m - 4:10(6:42/m) 62cal 8.95/9.68mph
8) 0.62m - 4:08(6:40/m) 64cal 9/9.64mph
9) 0.62m - 4:13(6:48/m) 63cal 8.83/9.41mph
10) 0.62m - 4:15(6:51/m) 62cal 8.76/9.02mph
11) 0.48m - 3:21(6:58/m) 48cal 8.61/13.32mph

4:35 4:25 4:26 4:22 4:24 4:21 4:10 4:08 4:13 4:15 3:21

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:37	172 170-176
0.50	3:41	1:47	7:09	171 170-174
0.75	5:32	1:50	7:21	170 168-172
1.00	7:16	1:44	6:57	170 168-178
1.25	9:03	1:48	7:10	171 166-180
1.50	10:51	1:48	7:11	173 170-184
1.75	12:39	1:48	7:12	173 170-180
2.00	14:26	1:47	7:07	172 170-178
2.25	16:06	1:40	6:41	172 170-180
2.50	17:54	1:48	7:13	176 170-186
2.75	19:40	1:46	7:04	174 170-182
3.00	21:26	1:45	7:02	174 170-180
3.25	24:23	2:58 +1:11	11:50	170 118-184
3.50	26:07	1:43	6:54	181 174-190
3.75	27:54	1:48	7:11	176 168-186
4.00	29:39	1:44	6:57	175 170-182
4.25	31:14	1:36	6:23	175 170-188
4.50	32:54	1:40	6:40	176 170-184
4.75	34:31	1:37	6:26	173 170-178
5.00	36:13	1:42	6:49	174 170-184
5.25	37:51	1:38	6:31	173 170-178
5.50	39:38	1:47	7:08	176 170-184
5.75	41:20	1:42	6:48	172 170-180
6.00	43:06	1:46	7:05	177 170-186
6.25	44:45	1:39	6:37	177 170-186
6.50	46:25	1:39	6:38	177 164-194
6.69	47:53	1:28	7:35	178 168-204

Cadence

174 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	6.7	46:41	6:58
Walk	2.5	118	0	1:12	23:22:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	47.07%	More
800m	3:13	6:29	52.27%	More
1km	4:01	6:28	54.87%	More
Mile	6:34	6:34	57.86%	More
5k	20:56	6:44	61.56%	More
5 miles	35:29	7:06	59.49%	More
10k	44:11	7:07	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.15
5km	20:42	6:40	62.27
5M	34:16	6:51	61.59
10km	43:09	6:57	61.27
10M	1:11:28	7:09	61.25
Half	1:35:08	7:16	60.48
20M	2:28:59	7:27	61.20
Mara	3:18:22	7:34	61.29

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