Tue 19th Feb 2019 at 6:00am by Dannyboy01

Run > General

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Time
33:01
Miles
4.23
Min/mi
7:48
Pacing
83%
WAVA
57.05
Stride(cm)
124
Cals
455
Cadence
167
BPM
132
%MHR
77
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 125/142bpm 109cal 7.19/8.08mph
2) 1m - 7:42(7:42/m) 134/142bpm 110cal 7.78/8.41mph
3) 1m - 7:31(7:31/m) 132/142bpm 100cal 7.98/8.75mph
4) 1m - 7:40(7:40/m) 138/148bpm 110cal 7.82/8.97mph
5) 0.23m - 1:46(7:40/m) 141/144bpm 26cal 7.82/8.01mph

8:21 7:42 7:31 7:40 1:46

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +18	11:18	102 69-122	1153	162 160-164
0.25	2:29	1:04	8:32	125 122-128	1067	162 160-164
0.38	3:32	1:03	8:23	124 120-129	1039	164 164-164
0.50	4:42	1:11 +5	9:26	129 125-132	1217	163 136-166
0.63	5:43	1:00	8:02	126 117-132	1011	165 162-166
0.75	6:42	59	7:52	121 117-126	952	166 164-168
0.88	7:43	1:02	8:13	132 128-139	1084	167 160-170
1.00	8:44	1:01	8:05	139 136-142	1124	167 164-168
1.13	9:44	1:00	7:59	138 130-141	1103	167 164-168
1.25	10:48	1:04 +2	8:35	135 130-139	1158	168 168-170
1.38	11:45	57	7:34	135 132-138	1022	169 164-170
1.50	12:40	55	7:21	134 132-136	985	170 168-170
1.63	13:39	59	7:56	132 129-134	1046	169 166-170
1.75	14:34	55	7:17	131 129-132	954	168 168-170
1.88	15:30	56	7:30	133 129-135	999	169 168-170
2.00	16:31	1:01	8:07	135 130-140	1096	168 166-170
2.13	17:29	58	7:41	134 125-139	1029	167 164-170
2.25	18:27	58	7:42	128 121-134	985	168 166-170
2.38	19:26	59	7:52	137 131-141	1077	168 166-170
2.50	20:21	56	7:28	139 136-142	1037	170 168-170
2.63	21:19	57	7:38	132 126-137	1008	167 162-168
2.75	22:11	52	6:56	127 124-130	880	168 166-170
2.88	23:05	55	7:17	126 124-128	917	168 166-170
3.00	24:00	55	7:17	133 128-136	969	170 168-170
3.13	25:29	1:29 +27	11:51	126 102-137	1492	166 120-170
3.25	26:28	59	7:56	140 137-143	1110	169 168-170
3.38	27:24	56	7:28	137 132-141	1023	168 164-170
3.50	28:20	56	7:24	142 140-144	1052	168 164-170
3.63	29:22	1:02	8:15	145 141-147	1197	164 120-170
3.75	30:13	51	6:51	139 135-144	952	169 166-172
3.88	31:11	58	7:43	140 136-142	1081	166 158-170
4.00	32:08	57	7:32	140 137-141	1055	169 166-170
4.13	33:04	57	7:32	140 137-142	1055	169 168-172
4.23	33:54	50	7:52	141 140-143	1110	168 168-168

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	4.2	33:16	7:52
Walk	1.9	122	0	38	1:41:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.63%	More
800m	3:38	7:19	49.62%	More
1km	4:33	7:19	51.88%	More
Mile	7:26	7:26	54.30%	More
5k	24:10	7:47	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:48	7:40	57.71
5M	39:25	7:53	56.60
10km	49:38	7:59	56.07
10M	1:22:11	8:13	55.90
Half	1:49:26	8:21	55.08
20M	2:51:21	8:34	55.74
Mara	3:48:09	8:42	55.82

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