Tue 19th Feb 2019 at 6:00am by Woody1983

Run > General

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Time
40:01
Miles
5.36
Min/mi
7:28
Pacing
86%
WAVA
57.21
Stride(cm)
130
Cals
609
Cadence
166
BPM
139
%MHR
81.2
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 125/137bpm 101cal 7.94/8.95mph
2) 1m - 7:27(7:27/m) 134/144bpm 108cal 8.05/8.6mph
3) 1m - 7:26(7:26/m) 141/148bpm 117cal 8.07/8.25mph
4) 1m - 7:27(7:27/m) 144/151bpm 118cal 8.06/8.39mph
5) 1m - 7:23(7:23/m) 147/152bpm 120cal 8.12/8.47mph
6) 0.36m - 2:44(7:35/m) 149/155bpm 45cal 7.91/8.58mph

7:33 7:27 7:26 7:27 7:23 2:44

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +2	7:49	118 92-127	923	174 168-190
0.50	3:52	1:55	7:40	129 120-137	989	171 168-176
0.75	5:45	1:53	7:30	127 120-137	953	172 168-178
1.00	7:35	1:50	7:21	128 121-133	941	170 168-174
1.25	9:45	2:10 +21	8:40	133 128-138	1152	171 168-176
1.50	11:39	1:54	7:37	128 120-139	976	168 166-172
1.75	13:33	1:54	7:35	134 130-139	1015	167 164-172
2.00	15:24	1:51	7:24	139 134-144	1029	167 164-170
2.25	17:15	1:50	7:22	142 140-145	1046	167 164-172
2.50	19:05	1:50	7:22	140 133-145	1031	164 162-170
2.75	20:59	1:54	7:35	141 137-148	1069	166 162-174
3.00	22:50	1:51	7:25	142 139-145	1054	165 162-168
3.25	24:38	1:48	7:11	144 141-147	1035	165 162-168
3.50	26:29	1:52	7:26	144 140-151	1071	165 162-172
3.75	28:22	1:52	7:30	143 137-147	1072	164 160-172
4.00	30:37	2:15 +21	9:02	143 141-148	1292	164 160-168
4.25	32:25	1:48	7:12	147 142-150	1059	164 162-168
4.50	34:16	1:51	7:24	148 143-151	1095	163 160-168
4.75	36:09	1:53	7:30	146 143-150	1096	163 160-170
5.00	38:01	1:52	7:26	149 144-152	1109	163 160-166
5.25	39:53	1:52	7:29	149 145-155	1115	163 160-170
5.36	41:02	1:09 +16	10:13	148 146-150	1511	165 162-174

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	5.4	40:03	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.00%	More
800m	3:37	7:16	46.82%	More
1km	4:33	7:19	48.78%	More
Mile	7:22	7:22	52.24%	More
5k	23:22	7:31	55.88%	More
5 miles	37:54	7:35	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.01
5km	22:27	7:14	58.16
5M	37:10	7:26	57.29
10km	46:48	7:32	56.93
10M	1:17:30	7:45	56.83
Half	1:43:11	7:53	56.06
20M	2:41:35	8:05	56.73
Mara	3:35:09	8:13	56.81

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