Tue 19th Feb 2019 at 5:00am by PJG1

Run > General

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Time
48:38
Miles
5.01
Min/mi
9:42
Pacing
80%
WAVA
47.05
Stride(cm)
101
Cals
611
Cadence
165
BPM
140
%MHR
73.9
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 138/151bpm 121cal 6.42/6.7mph
2) 1m - 9:04(9:04/m) 138/148bpm 114cal 6.61/7.1mph
3) 1m - 9:11(9:11/m) 137/148bpm 110cal 6.53/7.41mph
4) 1m - 9:57(9:57/m) 143/157bpm 126cal 6.03/6.74mph
5) 1m - 11:00(11:00/m) 145/158bpm 139cal 5.46/6.66mph
6) 0.01m - 5(7:48/m) 144/144bpm 1cal 7.69/6.43mph

9:21 9:04 9:11 9:57 11:00 5

Pace

15%

25%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	133 90-151	1274	167 162-172
0.50	4:41	2:17	9:08	139 134-145	1269	167 162-170
0.75	7:02	2:21	9:24	141 137-144	1326	167 164-170
1.00	9:21	2:19	9:15	139 133-143	1287	167 164-172
1.25	11:45	2:25	9:39	139 124-148	1341	164 162-168
1.50	14:04	2:18	9:13	138 125-143	1273	166 162-172
1.75	16:16	2:13	8:50	140 137-142	1237	168 162-170
2.00	18:25	2:09	8:35	137 128-146	1176	168 164-172
2.25	20:30	2:05	8:19	139 132-144	1156	169 168-172
2.50	23:47	3:18 +53	13:11	133 109-147	1754	166 160-170
2.75	26:12	2:25	9:40	138 133-142	1334	167 166-170
3.00	28:30	2:17	9:08	137 130-147	1252	167 162-170
3.25	30:49	2:20	9:20	139 134-141	1296	166 164-168
3.50	33:23	2:33	10:14	143 138-147	1463	162 106-168
3.75	35:43	2:20	9:22	142 140-144	1329	167 164-170
4.00	38:27	2:43	10:53	146 135-156	1589	163 156-166
4.25	41:14	2:48	11:11	146 142-156	1632	163 160-164
4.50	43:57	2:43	10:53	149 144-156	1621	160 110-168
4.75	47:01	3:04	12:14	143 131-156	1750	152 32-222
5.00	49:26	2:25	9:41	140 133-147	1356	165 112-170
5.01	49:32	6	9:21	144 144-144	1347	170 170-170

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	4.9	47:17	9:46
Walk	2.7	103	0.1	1:22	17:30
Pause	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.36%	More
800m	4:12	8:26	44.27%	More
1km	5:17	8:30	45.84%	More
Mile	8:43	8:43	47.36%	More
5k	29:20	9:26	47.91%	More
5 miles	49:24	9:53	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	29:18	9:26	47.95
5M	48:32	9:42	47.06
10km	1:01:06	9:50	46.66
10M	1:41:11	10:07	46.53
Half	2:14:43	10:17	45.86
20M	3:30:58	10:33	46.41
Mara	4:40:53	10:43	46.48

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