Mon 18th Feb 2019 at 9:00pm by mikebell26

Run > General

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Time
7:16
Miles
1.01
Min/mi
7:12
Pacing
88%
WAVA
56.43
Stride(cm)
124
Cals
100
Cadence
180
BPM
153
%MHR
89.5
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 155/177bpm 100cal 8.28/10.4mph
2) 0.01m - 1(4:04/m) 172/172bpm 14.77/8.68mph

7:15 1

Pin Map

0mi in 0

Pace

12%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	104 83-129	895	181 176-184
0.13	1:02	30	8:03	134 130-137	1080	180 176-184
0.19	1:28	26	6:54	145 138-150	1001	183 182-184
0.25	1:54	25	6:45	153 148-157	1034	184 180-186
0.31	2:24	30	8:00	157 153-159	1255	177 172-186
0.38	2:57	33	8:48	155 154-157	1363	172 170-176
0.44	3:24	27	7:14	154 152-157	1113	180 170-184
0.50	3:49	25	6:44	159 157-162	1069	182 180-184
0.56	4:19	30	7:54	162 161-163	1281	178 172-184
0.63	4:49	30	8:02	160 159-161	1286	174 172-176
0.69	5:13	24	6:21	160 157-165	1015	184 180-190
0.75	5:34	21	5:41	168 166-170	956	189 186-190
0.81	5:56	22	5:50	171 170-172	998	189 184-190
0.88	6:23	27	7:13	174 171-175	1255	180 174-186
0.94	6:48	26	6:50	172 170-175	1175	180 174-184
1.00	7:14	26	6:51	170 169-172	1165	179 172-186

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	7:16	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.24%	More
800m	3:22	6:47	54.01%	More
1km	4:15	6:51	55.96%	More
Mile	7:13	7:13	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	23:55	7:42	57.86
5M	39:36	7:55	56.78
10km	49:51	8:01	56.27
10M	1:22:33	8:15	56.11
Half	1:49:55	8:23	55.29
20M	2:52:08	8:36	55.94
Mara	3:49:10	8:45	56.03

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