Mon 18th Feb 2019 at 6:00pm by wshippin

Run > Tempo

Follow User
0 👍

Time
36:02
Miles
5.01
Min/mi
7:12
Pacing
89%
WAVA
58.75
Stride(cm)
120
Cals
451
Cadence
186
BPM
146
%MHR
75.1
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 166/199bpm 67cal 14.23/16.56kmph
2) 1km - 4:10(4:10/km) 170/189bpm 68cal 14.39/15.15kmph
3) 1km - 4:30(4:30/km) 131/142bpm 42cal 13.36/15.18kmph
4) 1km - 4:24(4:24/km) 135/143bpm 46cal 13.63/16.33kmph
5) 1km - 4:23(4:23/km) 137/148bpm 47cal 13.68/14.91kmph
6) 1km - 4:48(4:48/km) 141/148bpm 56cal 12.49/13.6kmph
7) 1km - 4:38(4:38/km) 147/155bpm 61cal 12.96/14.88kmph
8) 1km - 4:34(4:34/km) 148/161bpm 60cal 13.14/13.98kmph
9) 0.07km - 23(5:39/km) 144/145bpm 4cal 10.62/13.3kmph

4:13 4:10 4:30 4:24 4:23 4:48 4:38 4:34 23

Pin Map

0mi in 0

Pace

57%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:42	125 65-159	838	194 180-200
0.50	3:24	1:43	6:53	196 159-199	1348	196 190-200
0.75	5:04	1:40	6:40	189 189-189	1260	189 182-194
1.00	6:44	1:40	6:41	189 189-189	1262	190 184-196
1.25	8:25	1:41	6:45	142 133-165	959	188 176-192
1.50	10:29	2:04 +12	8:15	134 114-142	1106	188 158-196
1.75	12:13	1:44	6:54	127 115-136	877	187 180-196
2.00	13:56	1:43	6:53	128 124-136	880	187 182-194
2.25	15:42	1:47	7:06	137 128-143	974	187 176-200
2.50	17:34	1:52	7:27	138 133-143	1027	185 182-190
2.75	19:15	1:41	6:44	139 130-148	935	187 182-192
3.00	21:05	1:50	7:22	135 124-139	994	183 180-190
3.25	22:54	1:49	7:16	141 136-148	1026	185 178-188
3.50	24:49	1:54	7:38	139 131-145	1061	182 178-188
3.75	26:51	2:02	8:08	142 137-146	1154	179 170-184
4.00	28:47	1:56	7:45	146 139-152	1132	181 178-184
4.25	30:32	1:45	6:59	147 142-153	1028	185 170-194
4.50	32:25	1:53	7:33	155 143-161	1171	184 138-190
4.75	34:21	1:55 +3	7:41	143 135-152	1099	184 118-190
5.00	36:11	1:51	7:23	146 140-152	1078	186 178-190
5.01	36:17	6	7:58	144 144-145	1147	184 182-186

Heart

146/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	5	35:44	7:11
Walk	1.4	162	0	30	16:50
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.32%	More
800m	3:15	6:33	51.73%	More
1km	4:08	6:39	53.39%	More
Mile	6:42	6:42	56.75%	More
5k	21:49	7:01	59.07%	More
5 miles	36:10	7:14	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.18
5km	21:11	6:49	60.85
5M	35:57	7:11	58.71
10km	45:46	7:22	57.77
10M	1:17:40	7:46	56.36
Half	1:44:50	8:00	54.89
20M	2:47:45	8:23	54.35
Mara	3:46:26	8:39	53.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model