Mon 18th Feb 2019 at 8:00pm by soulofmischief

Run > General

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Time
11:12
Miles
1.24
Min/mi
9:02
Pacing
94%
Stride(cm)
117
Cals
165
Cadence
153
BPM
138
%MHR
80.9
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 137/151bpm 131cal 6.55/7.03mph
2) 0.24m - 2:03(8:29/m) 153/159bpm 34cal 7.07/7.14mph

9:09 2:03

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	96 86-107	990	154 152-160
0.13	1:14	36	9:30	119 108-127	1131	152 152-152
0.19	1:51	36	9:40	129 128-130	1246	151 150-152
0.25	2:27	37	9:48	132 132-133	1293	151 148-152
0.31	3:03	36	9:30	135 134-136	1284	153 152-154
0.38	3:37	34	9:01	138 136-140	1245	152 152-154
0.44	4:11	34	9:00	140 138-141	1260	154 152-156
0.50	4:43	32	8:32	142 141-143	1213	153 152-154
0.56	5:15	33	8:45	143 142-143	1251	152 148-154
0.63	5:50	34	9:09	143 143-143	1308	152 150-154
0.69	6:23	33	8:55	144 144-145	1284	151 150-152
0.75	6:57	34	9:00	147 146-148	1323	151 148-152
0.81	7:32	35	9:22	147 145-149	1376	152 150-154
0.88	8:04	32	8:37	149 148-151	1283	154 152-154
0.94	8:35	31	8:14	149 149-149	1227	152 152-152
1.00	9:09	34	9:05	150 150-151	1364	153 150-156
1.06	9:42	32	8:37	150 149-151	1293	152 150-154
1.13	10:13	31	8:19	152 151-154	1263	154 152-154
1.19	10:45	33	8:44	154 152-155	1344	154 152-154
1.24	11:12	27	8:19	157 155-159	1305	156 152-158

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	152	1.2	10:49	9:00
Walk	3.5	148	0	23	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:19	8:42	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:51	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:39	9:33
5M	49:06	9:49
10km	1:01:49	9:57
10M	1:42:22	10:14
Half	2:16:18	10:24
20M	3:33:27	10:40
Mara	4:44:11	10:51

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