Mon 18th Feb 2019 at 7:00pm by Dickie York

Bike > Commuting

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Time
19:31
Miles
3.63
Mph
11.2
Cals
92
Cadence
64
BPM
91
%MHR
53.3
B/mi
490
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.04m - 47(17:50/m)
4) 0m - 9(/m)
5) 0.96m - 5:18(5:32/m)
6) 1m - 5:34(5:34/m)
7) 1m - 4:36(4:36/m)
8) 0.63m - 3:07(4:59/m)

47 9 5:18 5:34 4:36 3:07

Pace

14%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	5.60	84 70-96	899	52 1-64	1/0
0.25	1:59	38	11.78	87 81-92	443	60 8-75	1/0
0.38	2:35	36	12.48	84 77-87	404	67 20-75	1/1
0.50	3:24	49	9.14	84 74-96	551	68 6-78	2/0
0.63	3:57	33	13.50	91 89-93	404	74 56-79	1/0
0.75	4:36	39	11.50	87 79-93	454	61 20-73	1/2
0.88	5:21	45	10.05	82 70-89	490	61 22-68	0/0
1.00	6:12	51	8.81	84 73-93	572	38 5-62	0/1
1.13	6:49	37	12.31	83 78-92	405	64 13-71	1/0
1.25	7:29	41	11.07	85 74-94	461	58 6-71	0/1
1.38	8:19	50	9.02	87 75-101	579	43 6-66	1/2
1.50	8:58	39	11.63	94 89-101	485	65 46-82	1/0
1.63	9:36	38	11.85	87 80-91	441	63 55-69	0/1
1.75	10:20	44	10.25	92 79-98	538	60 20-68	1/1
1.88	11:10	50	8.96	90 80-93	602	49 11-64	2/0
2.00	11:47	37	12.32	94 87-99	458	69 41-71	0/0
2.13	12:23	37	12.19	87 80-90	428	67 23-72	0/1
2.25	13:02	39	11.67	93 79-101	478	65 26-70	3/0
2.38	13:36	34	13.17	96 88-102	437	72 69-76	1/0
2.50	14:11	35	13.03	88 82-97	405	62 6-77	0/1
2.63	14:42	31	14.60	87 82-91	358	80 73-83	0/1
2.75	15:14	33	13.71	85 79-90	372	71 17-80	0/0
2.88	15:50	36	12.63	109 84-116	518	75 37-82	0/1
3.00	16:23	33	13.76	102 98-109	445	72 21-82	2/1
3.13	16:55	32	14.06	95 91-97	405	76 17-85	0/1
3.25	17:32	37	12.06	112 92-117	557	69 45-78	1/0
3.38	18:07	35	12.83	113 105-118	529	65 15-82	2/1
3.50	18:40	33	13.49	102 99-105	454	67 22-79	0/1
3.63	19:27	47	9.64	88 75-105	548	61 7-74	0/1

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:10	4:22	More
1km	2:41	4:20	More
Mile	4:29	4:29	More
5k	15:44	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	59:42	5:58
20km	1:15:53	6:06
15 miles	1:33:23	6:14
20 miles	2:08:16	6:25
40km	2:43:01	6:34
25 miles	2:44:04	6:34
42km	2:52:02	6:36
50 miles	5:52:31	7:03
56 miles	6:39:28	7:08
100 miles	12:37:22	7:34
112 miles	14:18:15	7:40

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