Mon 18th Feb 2019 at 8:00pm by Boro Wayne
Run > Easy
- rain
- breezy
-
Time
7:29
-
Miles
1.01
-
Min/mi
7:25
-
Pacing
66%
-
WAVA
56.87
-
Stride(cm)
131
-
Cals
109
-
Cadence
166
-
BPM
150
-
%MHR
83.3
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 150/160bpm 108cal 8.12/0mph
2) 0.01m - 5(7:55/m) 153/154bpm 1cal 7.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
9 |
9 |
2:25 |
101 98-103 |
243 |
169 164-172 |
0.13 |
53 |
44 |
11:47 |
129 98-141 |
1521 |
168 166-172 |
0.19 |
1:23 |
30 |
8:03 |
146 132-159 |
1176 |
167 164-172 |
0.25 |
1:52 |
29 |
7:40 |
151 149-154 |
1157 |
166 162-168 |
0.31 |
2:22 |
29 |
7:51 |
152 151-154 |
1193 |
166 164-168 |
0.38 |
2:52 |
30 |
7:59 |
155 154-157 |
1237 |
164 162-168 |
0.44 |
3:22 |
30 |
8:03 |
155 152-157 |
1249 |
163 160-166 |
0.50 |
3:51 |
29 |
7:46 |
153 151-156 |
1189 |
164 160-176 |
0.56 |
4:20 |
29 |
7:41 |
150 148-153 |
1153 |
164 160-168 |
0.63 |
5:19 |
59 |
15:49 |
150 144-153 |
2371 |
165 162-168 |
0.69 |
5:51 |
32 |
8:26 |
150 142-160 |
1265 |
167 162-172 |
0.75 |
6:17 |
27 |
7:07 |
157 153-160 |
1117 |
170 166-174 |
0.81 |
7:01 |
44 |
11:44 |
155 151-158 |
1820 |
168 166-172 |
0.88 |
7:48 |
47 |
12:27 |
154 152-156 |
1918 |
169 164-172 |
0.94 |
8:18 |
30 |
7:54 |
152 149-155 |
1200 |
168 166-170 |
1.00 |
8:48 |
30 |
8:02 |
154 151-155 |
1237 |
164 160-170 |
1.01 |
8:53 |
5 |
8:35 |
153 153-154 |
1314 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
1 |
8:52 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.02% |
More |
800m |
3:40 |
7:23 |
51.39% |
More |
1km |
4:36 |
7:23 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
56.68 |
5km |
24:37 |
7:55 |
57.96 |
5M |
40:47 |
8:09 |
56.91 |
10km |
51:20 |
8:16 |
56.45 |
10M |
1:25:01 |
8:30 |
56.31 |
Half |
1:53:12 |
8:38 |
55.51 |
20M |
2:57:15 |
8:52 |
56.17 |
Mara |
3:56:00 |
9:00 |
56.26 |
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