Mon 18th Feb 2019 at 7:00pm by Boro Wayne

Run > Tempo

drizzle
windy

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Time
6:51
Miles
0.98
Min/mi
6:59
Pacing
72%
WAVA
60.02
Stride(cm)
140
Cals
96
Cadence
165
BPM
144
%MHR
79.9
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:51(7:01/m) 144/174bpm 96cal 8.56/0mph

6:51

Pace

19%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	101 63-131	1071	170 162-176
0.13	1:14	35	9:13	126 117-139	1162	162 160-164
0.19	1:41	27	7:08	129 125-135	921	162 158-164
0.25	2:06	25	6:40	137 135-138	913	166 162-170
0.31	2:35	29	7:36	142 134-163	1080	162 158-170
0.38	3:03	29	7:41	159 141-166	1222	163 160-168
0.44	3:29	25	6:44	144 141-146	969	168 164-172
0.50	3:52	23	6:07	142 141-144	869	165 162-168
0.56	4:17	25	6:41	148 142-151	989	169 162-174
0.63	5:11	54	14:25	144 136-153	2075	168 162-172
0.69	5:37	26	6:56	143 136-158	990	167 164-172
0.75	6:01	25	6:35	169 161-174	1111	165 160-168
0.81	6:28	26	6:59	163 162-165	1139	164 160-170
0.88	6:53	25	6:40	158 157-161	1053	164 162-166
0.94	7:16	24	6:23	159 158-161	1014	166 162-168
0.97	7:32	16	7:03	160 159-161	1129	166 164-170

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1	7:31	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.94%	More
800m	3:29	7:01	54.16%	More
1km	4:21	7:01	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:16	7:29	61.32
5M	38:32	7:42	60.24
10km	48:31	7:48	59.72
10M	1:20:21	8:02	59.58
Half	1:46:59	8:10	58.73
20M	2:47:32	8:23	59.43
Mara	3:43:03	8:31	59.52

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