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Running > General

18th Feb 2019 at 7pm by 57.5 Degrees of Pain

  • 55:47
    Time
  • 5.51
    Miles
  • 10:07
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km)
2) 1km - 6:33(6:33/km)
3) 1km - 7:02(7:02/km)
4) 1km - 6:03(6:03/km)
5) 1km - 6:06(6:06/km)
6) 1km - 5:34(5:34/km)
7) 1km - 6:24(6:24/km)
8) 1km - 5:37(5:37/km)
9) 0.87km - 5:03(5:47/km)
7:25 6:33 7:02 6:03 6:06 5:34 6:24 5:37 5:03

Pace

32% 27% 27% 12% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:05 4:05 0.25 16:19 5/6
2 6:18 2:14 0.50 8:55 4/1
3 8:31 2:12 0.75 8:50 2/0
4 11:31 3:00 1.00 12:00 2/0
5 14:02 2:32 1.25 10:06 5/2
6 16:28 2:25 1.50 9:42 0/5
7 18:41 2:14 1.75 8:54 3/3
8 22:20 3:39 2.00 14:34 1/2
9 25:04 2:44 2.25 10:55 2/1
10 27:02 1:59 2.50 7:55 1/5
11 29:43 2:40 2.75 10:41 0/8
12 32:03 2:21 3.00 9:23 6/2
13 34:17 2:14 3.25 8:56 4/2
14 36:44 2:27 3.50 9:47 1/4
15 38:55 2:11 3.75 8:44 1/6
16 41:41 2:46 4.00 11:03 5/3
17 44:14 2:33 4.25 10:12 2/9
18 46:37 2:24 4.50 9:35 2/2
19 48:51 2:13 4.75 8:54 3/1
20 50:56 2:05 5.00 8:22 1/2
21 53:02 2:06 5.25 8:24 3/1
22 55:26 2:24 5.50 9:34 10/0
23 55:47 21 5.51 35:54 0/0

Elevation

Asc 67m, Desc 69m, Range 26m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.73% More
800m 4:09 8:22 47.82% More
1km 5:14 8:25 47.52% More
Mile 8:38 8:38 50.3% More
5k 28:56 9:19 52.25% More
5 miles 48:49 9:46 51.17% More

Predictions

Best WAVA 49.74%
Dist Time Per Mile WAVA
1M 9:08 9:08 47.59
5km 30:23 9:47 49.74
5M 50:19 10:04 49.65
10km 1:03:21 10:12 49.65
10M 1:44:54 10:29 49.28
Half 2:19:39 10:40 48.83
20M 3:38:42 10:56 48.86
Mara 4:51:10 11:07 49.22

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7499 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
22295 49615 6:13 13:39
49615 2501 8:56 13:01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.67
12.2%
11:22
NW
0.59
10.6%
10:18
N
0.65
11.8%
10:20
NE
0.9
16.3%
9:27
W
0.89
16.1%
9:21
E
0.5
9.1%
10:55
SW
0.81
14.7%
10:35
S
0.51
9.3%
8:57
SE

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