Mon 18th Feb 2019 at 7:00pm by fish-erman friends

Run > General

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Time
56:53
Miles
5.00
Min/mi
11:23
Pacing
41%
WAVA
43.65
Stride(cm)
81
Cals
423
Cadence
176
BPM
122
%MHR
64.3
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 143/181bpm 59cal 5.57/7.26mph
2) 1m - 12:55(12:55/m) 124/151bpm 79cal 4.64/7.08mph
3) 1m - 10:24(10:24/m) 133/160bpm 79cal 5.77/7.47mph
4) 1m - 9:19(9:19/m) 120/132bpm 100cal 6.44/8.6mph
5) 1m - 13:25(13:25/m) 111/130bpm 106cal 4.47/7.22mph
6) 0m - 4(15:51/m) 102/102bpm 3.79/3.38mph

10:47 12:55 10:24 9:19 13:25 4

Pin Map

0mi in 0

Pace

45%

17%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	93 72-135	1071	180 116-190
0.50	5:32	2:39	10:36	150 134-177	1590	188 182-192
0.75	8:16	2:44	10:56	171 159-181	1870	181 116-192
1.00	10:47	2:31	10:04	144 133-160	1450	188 182-192
1.25	17:09	6:22 +3:08	25:28	126 99-140	3209	176 116-192
1.50	21:47	4:38	18:32	99 96-99	1834	125 114-186
1.75	24:31	2:44	10:57	102 96-120	1116	187 178-194
2.00	26:51	2:20	9:19	133 120-151	1238	186 184-190
2.25	29:47	2:57	11:47	136 106-153	1602	170 122-188
2.50	32:25	2:37	10:30	140 107-158	1469	182 124-190
2.75	36:12	3:48 +1:01	15:11	136 110-160	2065	170 124-190
3.00	38:16	2:03	8:13	118 114-122	970	191 188-194
3.25	40:36	2:21	9:22	118 115-124	1106	187 180-190
3.50	43:10	2:34	10:15	117 111-124	1200	182 116-190
3.75	45:36	2:25	9:42	120 108-125	1163	181 128-190
4.00	47:34	1:59	7:55	127 111-132	1005	191 176-194
4.25	49:47	2:13	8:51	126 122-130	1115	191 190-194
4.50	53:30	3:43	14:53	109 87-127	1622	167 80-190
4.75	57:44	4:13	16:54	101 78-119	1707	173 116-186
5.00	1:01:11	3:27 +12	13:48	111 102-125	1531	173 118-190
5.00	1:01:15	4	19:25	101 101-101	1961	128 128-128

Heart

122/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	186	4.5	46:59	10:36
Walk	19.8	123	0.5	12:23	27:17
Still	1.1	-	-	40	-
Pause	1.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.87%	More
800m	4:10	8:22	48.61%	More
1km	5:22	8:38	49.07%	More
Mile	9:01	9:01	49.53%	More
5k	32:58	10:37	46.14%	More
5 miles	1:01:08	12:14	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.28
5km	33:27	10:46	45.48
5M	56:53	11:23	43.63
10km	1:12:29	11:40	42.79
10M	2:03:15	12:20	41.64
Half	2:46:35	12:43	40.47
20M	4:27:04	13:21	40.00
Mara	6:00:56	13:47	39.47

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