Mon 18th Feb 2019 at 7:00pm by Paul_NH2

Run > General

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Time
31:20
Miles
4.20
Min/mi
7:28
Pacing
79%
WAVA
59.66
Stride(cm)
131
Cals
331
Cadence
165
BPM
136
%MHR
56.7
B/mi
1014
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/156bpm 85cal 7.55/8.1mph
2) 1m - 7:58(7:58/m) 125/154bpm 72cal 7.53/18.47mph
3) 1m - 7:22(7:22/m) 146/152bpm 87cal 8.15/9.29mph
4) 1m - 7:30(7:30/m) 137/151bpm 81cal 7.99/8.58mph
5) 0.08m - 34(7:02/m) 140/144bpm 6cal 8.54/8.7mph

7:57 7:58 7:22 7:30 34

Pace

25%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	140 128-148	1108	164 128-170	0/3
0.25	1:58	59	7:50	148 146-150	1159	165 162-168	1/1
0.38	3:00	1:02	8:19	143 140-145	1189	164 154-168	3/0
0.50	4:00	1:00	7:57	140 138-144	1112	166 158-170	2/2
0.63	4:59	59	7:50	149 141-156	1167	169 168-170	0/10
0.75	5:57	58	7:44	141 132-150	1090	165 158-170	5/7
0.88	6:56	59	7:55	131 127-135	1037	164 158-170	4/0
1.00	7:56	1:00	7:57	105 95-123	835	166 160-170	1/11
1.13	8:54	58	7:45	100 95-106	775	165 158-170	6/21
1.25	10:45	1:51	14:50	97 87-113	1439	165 154-168	14/1
1.38	11:44	58	7:48	118 112-129	920	163 156-168	2/8
1.50	12:23	40	5:18	137 129-144	726	165 158-170	14/6
1.63	13:10	47	6:14	146 144-153	910	166 162-170	12/1
1.75	14:00	50	6:37	144 139-153	954	166 158-170	9/1
1.88	14:55	55	7:21	149 145-153	1096	165 158-170	4/0
2.00	15:54	59	7:50	151 147-154	1183	164 156-168	2/1
2.13	16:51	57	7:37	146 140-149	1112	162 154-168	1/1
2.25	17:48	57	7:40	149 147-152	1142	165 158-168	3/0
2.38	18:40	52	6:54	148 145-150	1021	166 160-170	2/0
2.50	19:39	59	7:50	146 142-149	1145	164 150-168	3/1
2.63	20:30	51	6:50	148 148-149	1012	162 156-166	1/2
2.75	21:31	1:01 +5	8:06	145 141-148	1175	165 156-170	0/10
2.88	22:26	55	7:21	145 142-147	1065	167 164-170	2/5
3.00	23:21	55	7:19	140 137-142	1025	165 158-170	2/1
3.13	24:18	57	7:38	142 137-147	1084	165 156-170	1/3
3.25	25:18	1:00	8:01	142 141-144	1139	164 156-168	7/0
3.38	26:17	58	7:48	147 144-151	1146	166 162-168	7/0
3.50	27:18	1:01 +6	8:11	141 135-146	1155	166 158-170	5/1
3.63	28:13	55	7:21	124 116-135	912	167 158-170	2/1
3.75	29:08	54	7:15	119 109-130	863	166 158-168	1/1
3.88	30:07	59	7:53	138 132-141	1088	165 158-168	2/1
4.00	30:58	51	6:47	142 135-148	963	167 158-170	3/0
4.08	31:32	34	7:10	141 137-144	1010	165 160-168	0/3

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 57m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	7:34
27 11.4%	4:35
21 1.6%	7:21
17 9.5%	11:55
See your biggest climbs

Cadence

165 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.1	31:27	7:44
Walk	0.0	128	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	58.97%	More
800m	3:09	6:21	57.17%	More
1km	4:06	6:37	57.42%	More
Mile	6:54	6:54	58.50%	More
5k	23:47	7:39	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:46	7:20	60.33
5M	37:42	7:32	59.18
10km	47:28	7:38	58.63
10M	1:18:35	7:52	58.46
Half	1:44:38	7:59	57.61
20M	2:43:51	8:12	58.29
Mara	3:38:09	8:20	58.38

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