Mon 18th Feb 2019 at 7:00pm by Dean017

Run > General

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Time
1:00:16
Miles
3.10
Min/mi
19:26
Pacing
28%
WAVA
21.41
Stride(cm)
52
Cals
358
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 117cal 4.52/13.09mph
2) 1m - 15:52(15:52/m) 124cal 3.78/10.81mph
3) 1m - 26:28(26:28/m) 105cal 2.27/9.64mph
4) 0.1m - 4:39(47:36/m) 12cal 1.26/8.31mph

13:16 15:52 26:28 4:39

Pin Map

0mi in 0

Pace

66%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:50	159 102-174
0.25	4:20	2:43	21:46	157 126-168
0.38	9:00	4:40	37:21	148 120-226
0.50	10:02	1:03	8:20	180 122-216
0.63	10:49	47	6:15	174 172-178
0.75	11:41	52	6:52	169 166-172
0.88	12:29	48	6:27	171 170-174
1.00	13:16	47	6:17	173 170-176
1.13	13:59	43	5:44	173 170-176
1.25	14:41	42	5:38	174 170-176
1.38	18:21	3:39	29:13	164 104-178
1.50	19:39	1:19	10:30	168 166-170
1.63	21:54	2:14	17:55	162 114-170
1.75	25:10	3:17	26:14	145 100-170
1.88	27:06	1:56	15:26	164 152-168
2.00	29:07	2:01	16:10	155 116-172
2.13	31:13	2:06	16:46	164 160-168
2.25	35:58	4:45	37:59	151 96-216
2.38	40:48	4:50	38:37	136 94-216
2.50	46:40	5:52	46:57	147 102-192
2.63	50:48	4:08	33:05	139 102-176
2.75	52:39	1:51	14:45	156 112-172
2.88	54:35	1:56	15:30	132 102-172
3.00	55:36	1:02	8:13	166 164-168
3.10	1:00:16	4:40	47:42	146 120-166

Cadence

159 (226 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	170	2.5	31:12	12:19
Walk	48.2	113	0.6	29:04	51:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	52.61%	More
800m	2:56	5:53	57.56%	More
1km	3:47	6:05	58.47%	More
Mile	8:08	8:08	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:10	18:10	20.99
5km	1:00:24	19:26	21.41
5M	1:40:02	20:00	21.14
10km	2:05:57	20:16	21.03
10M	3:28:34	20:51	21.01
Half	4:37:41	21:12	20.74
20M	7:14:50	21:45	20.99
Mara	9:38:56	22:06	21.02

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