Mon 18th Feb 2019 at 7:00pm by Welshy Maverick!

Run > General

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Time
2:26
Miles
0.19
Min/mi
12:48
WAVA
21.95
Stride(cm)
70
Cals
27
Cadence
177
BPM
154
%MHR
90.2
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 2:26(8:00/km) 153/167bpm 27cal 7.5/8.16kmph

2:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:53	148 139-153	2056	172 128-180
0.13	1:40	48	12:41	155 153-158	1965	178 176-182
0.19	2:25	45	12:07	159 152-167	1926	180 176-182

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.2	2:26	12:53
Walk	0.0	128	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	26.80
5km	47:03	15:09	27.34
5M	1:17:55	15:35	27.05
10km	1:38:06	15:47	26.92
10M	2:42:27	16:15	26.93
Half	3:36:17	16:31	26.60
20M	5:38:42	16:56	26.92
Mara	7:30:57	17:13	26.96

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