Mon 18th Feb 2019 at 6:00pm by Welshy Maverick!

Run > General

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Time
52:27
Miles
6.22
Min/mi
8:26
Pacing
0%
WAVA
50.41
Stride(cm)
103
Cals
585
Cadence
185
BPM
149
%MHR
87.2
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 132/146bpm 52cal 11.2/12.02kmph
2) 1km - 5:14(5:14/km) 148/155bpm 60cal 11.47/11.76kmph
3) 1km - 5:11(5:11/km) 150/166bpm 60cal 11.56/12.02kmph
4) 1km - 5:07(5:07/km) 156/161bpm 61cal 11.74/12.7kmph
5) 1km - 5:08(5:08/km) 150/158bpm 58cal 11.68/13kmph
6) 1km - 5:06(5:06/km) 153/163bpm 58cal 11.77/12.06kmph
7) 1km - 5:10(5:10/km) 151/156bpm 58cal 11.63/12.09kmph
8) 1km - 5:09(5:09/km) 147/159bpm 51cal 11.65/11.96kmph
9) 1km - 5:31(5:31/km) 154/161bpm 62cal 10.87/11.19kmph
10) 1km - 5:28(5:28/km) 159/165bpm 65cal 10.98/11.29kmph
11) 0.01km - 2(4:16/km) 156/156bpm 14.04/10.98kmph

5:21 5:14 5:11 5:07 5:08 5:06 5:10 5:09 5:31 5:28 2

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	119 92-132	981	192 186-202
0.50	4:15	2:12	8:47	138 129-146	1211	185 180-192
0.75	6:42	2:26 +17	9:45	143 138-152	1395	182 174-190
1.00	8:58	2:16 +9	9:03	150 142-154	1358	185 180-190
1.25	11:03	2:06	8:22	147 140-151	1231	186 182-190
1.50	13:05	2:02	8:08	147 142-151	1196	185 182-188
1.75	15:14	2:09	8:37	148 146-153	1275	188 182-194
2.00	17:18	2:04	8:16	159 155-166	1313	184 182-190
2.25	19:22	2:04	8:15	156 147-161	1288	185 178-190
2.50	21:26	2:04	8:15	155 149-159	1279	183 178-188
2.75	23:35	2:09 +5	8:35	147 141-153	1261	184 180-194
3.00	25:41	2:06	8:24	152 144-156	1277	186 182-190
3.25	28:09	2:28 +25	9:52	154 147-161	1520	187 184-192
3.50	30:11	2:02	8:08	149 144-157	1212	186 184-188
3.75	32:13	2:02	8:09	155 147-161	1264	185 182-190
4.00	34:20	2:07	8:30	151 147-155	1283	185 182-188
4.25	36:31	2:10 +9	8:41	151 148-155	1312	186 180-196
4.50	38:33	2:03	8:11	151 145-156	1235	184 180-186
4.75	47:26	8:53 +6:54	35:30	138 117-152	4900	189 184-200
5.00	49:39	2:13	8:51	153 147-159	1354	186 180-190
5.25	51:54	2:16	9:02	153 149-158	1383	183 180-188
5.50	54:07	2:13	8:51	155 150-160	1371	184 180-188
5.75	56:18	2:11	8:45	155 151-161	1355	186 182-190
6.00	58:31	2:13	8:50	160 154-165	1414	185 182-188
6.22	1:00:26	1:55	8:46	158 155-160	1386	186 182-190

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	6.2	59:25	9:43
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.05%	More
800m	4:02	8:06	41.83%	More
1km	5:04	8:09	43.58%	More
Mile	8:14	8:14	46.02%	More
5k	26:18	8:28	48.92%	More
5 miles	49:30	9:54	42.58%	More
10k	1:00:23	9:43	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.23
5km	25:08	8:05	51.18
5M	41:37	8:19	50.65
10km	52:24	8:26	50.40
10M	1:26:46	8:41	50.42
Half	1:55:31	8:49	49.80
20M	3:00:54	9:03	50.39
Mara	4:00:50	9:12	50.47

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