Mon 18th Feb 2019 at 5:00pm by hellen

Run > General

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Time
38:02
Miles
4.06
Min/mi
9:22
Pacing
0%
WAVA
54.68
Stride(cm)
95
Cals
391
Cadence
180
BPM
142
%MHR
82.6
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 143/151bpm 98cal 6.61/7.24mph
2) 1m - 9:07(9:07/m) 149/156bpm 102cal 6.58/7.37mph
3) 1m - 9:34(9:34/m) 140/154bpm 94cal 6.27/7.39mph
4) 1m - 9:45(9:45/m) 140/149bpm 92cal 6.15/6.89mph
5) 0.06m - 32(9:19/m) 147/150bpm 5cal 6.44/6.1mph

9:04 9:07 9:34 9:45 32

Pace

14%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +5	9:35	131 103-146	1256	184 178-190
0.25	2:18	1:06	8:49	146 141-150	1287	187 180-190
0.38	3:33	1:15 +6	10:01	144 140-149	1442	188 186-190
0.50	4:41	1:08	9:01	147 142-150	1325	187 186-188
0.63	5:48	1:07	8:59	144 142-146	1294	185 182-188
0.75	7:14	1:26 +17	11:25	139 128-150	1587	179 144-186
0.88	8:22	1:08	9:05	146 143-151	1326	184 182-186
1.00	9:36	1:14 +5	9:55	147 144-151	1457	181 168-184
1.13	10:44	1:08	9:05	153 148-156	1391	181 180-182
1.25	11:51	1:07	8:52	150 147-152	1330	181 180-182
1.38	13:38	1:47 +38	14:20	142 128-153	2035	178 132-184
1.50	14:46	1:08	9:03	149 145-153	1348	181 180-184
1.63	15:57	1:10	9:22	149 146-153	1396	181 180-182
1.75	17:05	1:08	9:04	151 148-154	1370	181 180-184
1.88	18:13	1:08	9:03	151 146-154	1367	181 178-184
2.00	19:21	1:09	9:11	148 145-150	1359	181 178-184
2.13	20:30	1:09	9:10	147 143-151	1348	179 176-180
2.25	2:06:45	1:46:15 +1:48:00	14:09:56	132 92-154	112192	177 118-182
2.38	2:10:49	4:04	32:34	137 131-145	4461	180 178-182
2.50	2:12:04	1:16	10:05	143 141-144	1441	180 178-180
2.63	2:13:17	1:13	9:44	141 138-144	1373	180 174-182
2.75	2:14:31	1:14	9:49	146 143-148	1434	180 178-182
2.88	2:16:06	1:35 +23	12:37	138 128-151	1742	172 120-184
3.00	2:17:18	1:12	9:37	135 130-140	1298	180 178-182
3.13	2:18:27	1:09	9:14	141 139-144	1301	181 178-182
3.25	2:19:39	1:12	9:36	141 137-146	1353	179 176-182
3.38	2:21:46	2:07 +57	16:53	135 114-143	2279	172 126-182
3.50	2:23:23	1:37 +23	12:55	129 112-139	1666	180 178-184
3.63	2:24:37	1:14	9:55	135 125-146	1339	178 176-180
3.75	2:25:52	1:15	9:57	146 145-147	1454	179 176-180
3.88	2:27:11	1:20 +7	10:38	142 139-145	1510	178 176-180
4.00	2:28:28	1:17	10:12	147 144-149	1500	178 176-180
4.06	2:29:00	32	9:23	147 145-150	1378	179 178-182

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	181	4	31:38	34:49
Walk	3.3	128	0	8:26	7:15:48
Pause	42.2	-	-	1:48:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.07%	More
800m	4:28	9:00	45.77%	More
1km	5:37	9:03	47.36%	More
Mile	9:31	9:31	47.55%	More
5k	2:17:52	44:22	11.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.36
5km	28:16	9:06	55.96
5M	47:56	9:35	53.85
10km	1:01:00	9:49	52.98
10M	1:43:28	10:21	51.37
Half	2:19:37	10:39	49.68
20M	3:43:20	11:10	48.76
Mara	5:01:24	11:30	47.79

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