Mon 18th Feb 2019 at 7:00pm by richard68

Run > General

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Time
31:20
Miles
4.18
Min/mi
7:30
Pacing
95%
WAVA
63.18
Stride(cm)
148
Cals
450
Cadence
145
BPM
119
%MHR
69.7
B/mi
894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 112/124bpm 103cal 7.7/8.39mph
2) 1m - 7:26(7:26/m) 121/126bpm 107cal 8.07/8.37mph
3) 1m - 7:22(7:22/m) 124/128bpm 112cal 8.14/8.45mph
4) 1m - 7:26(7:26/m) 124/133bpm 108cal 8.06/8.52mph
5) 0.18m - 1:18(7:19/m) 128/130bpm 20cal 8.19/8.16mph

7:47 7:26 7:22 7:26 1:18

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	86 59-110	699	146 114-156
0.25	2:00	59	7:49	113 112-115	884	145 144-146
0.38	3:01	1:02	8:12	113 110-116	927	144 142-146
0.50	4:02	1:01	8:08	119 118-120	968	144 142-146
0.63	4:59	57	7:37	111 103-117	846	144 142-148
0.75	5:53	54	7:11	112 110-115	804	145 144-146
0.88	6:50	57	7:32	116 112-119	874	146 144-148
1.00	7:47	57	7:38	122 119-124	931	145 142-148
1.13	8:45	58	7:44	123 122-124	950	145 144-146
1.25	9:41	56	7:27	123 120-125	916	145 144-146
1.38	10:35	54	7:12	122 121-125	878	145 142-148
1.50	11:34	59	7:51	125 124-125	982	144 142-146
1.63	12:28	55	7:19	121 119-124	884	145 144-146
1.75	13:24	56	7:28	112 98-126	837	145 142-148
1.88	14:19	54	7:15	122 119-124	885	146 144-148
2.00	15:13	54	7:12	121 119-122	871	146 146-148
2.13	16:07	54	7:13	121 120-122	874	146 144-148
2.25	17:01	54	7:12	122 119-126	878	146 144-148
2.38	17:59	58	7:47	126 123-128	980	146 144-148
2.50	18:56	57	7:34	126 123-128	953	145 144-146
2.63	19:50	54	7:13	124 123-125	895	145 144-146
2.75	20:46	56	7:28	126 124-127	940	145 144-146
2.88	21:40	53	7:08	126 124-128	898	145 144-146
3.00	22:35	55	7:22	124 122-126	914	145 144-146
3.13	23:29	54	7:14	121 121-122	874	146 144-146
3.25	24:25	56	7:25	122 120-124	904	146 144-146
3.38	25:25	1:01	8:05	120 108-132	970	144 142-146
3.50	26:22	57	7:36	130 128-132	989	145 144-146
3.63	27:15	52	6:59	126 125-128	881	146 144-146
3.75	28:09	54	7:11	122 121-123	877	146 146-146
3.88	29:06	57	7:36	122 119-125	927	146 144-148
4.00	30:01	56	7:26	124 122-125	921	146 144-148
4.13	30:57	55	7:23	127 126-129	937	146 144-146
4.18	31:20	23	7:21	130 129-130	955	146 146-146

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (156 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	154	0	12	8:35
Walk	99.4	145	4.2	31:08	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.13%	More
800m	3:35	7:12	54.18%	More
1km	4:30	7:15	56.14%	More
Mile	7:19	7:19	58.62%	More
5k	23:00	7:24	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:53	7:22	63.84
5M	37:53	7:35	62.80
10km	47:42	7:41	62.28
10M	1:18:59	7:54	62.17
Half	1:45:10	8:02	61.31
20M	2:44:41	8:14	62.04
Mara	3:39:16	8:22	62.14

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