Mon 18th Feb 2019 at 6:00pm by scottdog

Run > General

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Time
50:05
Miles
5.00
Min/mi
10:01
Pacing
65%
WAVA
45.63
Stride(cm)
100
Cals
742
Cadence
160
BPM
140
%MHR
81.7
B/mi
1400
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/146bpm 146cal 5.91/7.06mph
2) 1m - 10:20(10:20/m) 143/159bpm 159cal 5.8/6.2mph
3) 1m - 9:57(9:57/m) 138/152bpm 139cal 6.03/6.72mph
4) 1m - 9:58(9:58/m) 146/155bpm 154cal 6.02/6.55mph
5) 1m - 9:39(9:39/m) 145/167bpm 144cal 6.22/6.99mph
6) 0m - 2(8:29/m) 165/165bpm 7.08/6.82mph

10:09 10:20 9:57 9:58 9:39 2

Pin Map

0mi in 0

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22 +54	13:27	116 65-135	1561	167 120-176	2/4
0.50	5:59	2:37	10:30	134 128-138	1406	164 162-168	4/3
0.75	8:30	2:30	10:02	139 136-142	1394	160 158-162	2/3
1.00	11:03	2:33	10:12	143 141-146	1459	159 156-162	8/2
1.25	13:39	2:36	10:26	142 140-145	1481	160 156-162	5/2
1.50	16:22	2:43 +12	10:52	138 135-140	1500	159 156-162	4/8
1.75	18:59	2:37	10:29	142 137-146	1488	158 154-162	8/5
2.00	21:34	2:35	10:20	151 144-158	1560	158 154-162	10/3
2.25	24:23	2:49 +22	11:16	138 122-145	1554	156 154-158	2/8
2.50	26:56	2:33	10:11	142 135-146	1447	159 156-162	6/4
2.75	31:33	4:37 +2:12	18:26	129 94-152	2379	160 156-164	4/7
3.00	34:05	2:33	10:10	142 139-147	1444	160 156-164	5/5
3.25	36:41	2:36	10:24	147 143-151	1528	159 154-162	6/2
3.50	39:04	2:23	9:31	145 141-155	1379	158 154-166	4/11
3.75	41:34	2:30	10:02	147 142-154	1475	160 156-162	7/5
4.00	44:04	2:29	9:56	147 141-153	1461	159 156-162	2/5
4.25	46:28	2:24	9:36	143 140-147	1374	161 160-162	3/5
4.50	49:11	2:44 +17	10:55	141 134-149	1540	159 120-166	2/4
4.75	51:38	2:27	9:46	144 141-146	1407	159 156-162	2/3
5.00	53:59	2:21	9:25	154 145-167	1451	162 158-172	4/3
5.00	54:01	2	8:54	165 165-165	1468	172 172-172	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	10:23
See your biggest climbs

Cadence

160 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	5	49:57	10:37
Walk	1.7	120	0	58	4:25:14
Pause	5.4	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.33%	More
800m	4:46	9:36	38.91%	More
1km	5:59	9:39	40.42%	More
Mile	9:45	9:45	42.35%	More
5k	33:31	10:47	41.93%	More
5 miles	53:58	10:48	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	30:15	9:44	46.45
5M	50:05	10:01	45.61
10km	1:03:03	10:09	45.21
10M	1:44:25	10:27	45.09
Half	2:19:01	10:37	44.45
20M	3:37:43	10:53	44.97
Mara	4:49:51	11:04	45.04

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