Mon 18th Feb 2019 at 6:00pm by Deloreanchick

Run > General

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Time
59:46
Miles
5.54
Min/mi
10:47
Pacing
81%
WAVA
45.42
Stride(cm)
85
Cals
581
Cadence
175
BPM
147
%MHR
85.8
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 132/151bpm 98cal 5.45/0mph
2) 1m - 10:39(10:39/m) 133/138bpm 92cal 5.63/0mph
3) 1m - 11:26(11:26/m) 134/157bpm 95cal 5.25/0mph
4) 1m - 11:02(11:02/m) 157/177bpm 117cal 5.44/0mph
5) 1m - 10:14(10:14/m) 168/176bpm 117cal 5.86/0mph
6) 0.54m - 5:24(9:59/m) 169/178bpm 62cal 6.01/0mph

11:01 10:39 11:26 11:02 10:14 5:24

Pace

15%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	131 88-142	1438	180 168-188
0.50	5:56	3:11	12:44	136 125-143	1731	174 116-186
0.75	9:13	3:18	13:10	135 99-151	1778	174 166-178
1.00	12:14	3:01	12:03	127 116-137	1530	175 168-186
1.25	14:52	2:38	10:34	130 124-135	1373	172 166-176
1.50	17:37	2:45	11:00	134 130-138	1474	171 166-176
1.75	20:12	2:35	10:21	132 128-135	1366	174 168-180
2.00	22:53	2:41	10:43	135 131-138	1447	172 168-178
2.25	25:31	2:38	10:32	136 129-142	1434	172 166-178
2.50	28:32	3:01	12:04	133 126-139	1606	171 162-176
2.75	31:47	3:14	12:57	132 118-140	1710	172 166-178
3.00	34:40	2:53	11:34	135 129-157	1561	171 166-174
3.25	37:35	2:55	11:40	141 134-153	1646	172 112-248
3.50	40:23	2:47	11:09	146 137-176	1629	172 166-176
3.75	43:10	2:48	11:11	173 166-177	1935	178 166-188
4.00	45:44	2:33	10:13	170 166-174	1737	180 172-188
4.25	48:41	2:57	11:49	169 161-176	1998	178 168-182
4.50	51:23	2:42	10:46	170 166-174	1832	179 172-184
4.75	53:57	2:35	10:18	168 165-170	1731	179 174-184
5.00	57:09	3:12	12:49	167 155-174	2142	181 176-186
5.25	1:00:02	2:53	11:32	169 164-173	1950	181 180-186
5.50	1:02:45	2:42	10:48	170 160-178	1837	181 168-184
5.54	1:03:07	22	9:30	171 169-172	1625	181 180-182

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.5	1:02:57	11:23
Walk	0.2	113	0	7	12:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.81%	More
800m	4:58	9:59	38.42%	More
1km	6:19	10:10	39.46%	More
Mile	10:36	10:36	40.45%	More
5k	34:32	11:07	43.40%	More
5 miles	56:41	11:20	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.07
5km	32:22	10:25	46.30
5M	53:37	10:43	45.53
10km	1:07:30	10:52	45.25
10M	1:51:46	11:11	44.90
Half	2:28:49	11:22	43.98
20M	3:53:02	11:39	44.08
Mara	5:10:16	11:51	43.78

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