Mon 18th Feb 2019 at 5:00pm by RobSkedgell
Bike > wattbike
-
Time
1:00:14
-
Miles
21.86
-
Mph
21.8
-
FBI
90.06
-
Cals
625
-
Watts
174
-
Cadence
88
-
BPM
125
-
%MHR
66.3
-
B/mi
343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 35.18km - 1:00:14(1:43/km) 125/154bpm 625cal 88/97rpm 173/315W 35.05/44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:47 |
2:47 |
21.60 |
112 98-119 |
311 |
90 83-94 |
169 147-219 |
2.00 |
5:31 |
2:44 |
21.92 |
115 111-121 |
315 |
91 88-92 |
170 155-187 |
3.00 |
8:16 |
2:45 |
21.84 |
116 114-121 |
319 |
91 88-92 |
168 154-184 |
4.00 |
10:53 |
2:37 |
22.86 |
120 114-134 |
315 |
87 74-92 |
192 141-274 |
5.00 |
13:16 |
2:23 |
25.26 |
143 134-148 |
340 |
82 77-91 |
253 114-277 |
6.00 |
16:16 |
3:01 |
19.92 |
121 111-142 |
364 |
92 88-97 |
131 113-175 |
7.00 |
19:17 |
3:01 |
19.91 |
111 108-116 |
335 |
92 87-94 |
131 84-148 |
8.00 |
21:46 |
2:29 |
24.21 |
126 107-145 |
312 |
85 76-94 |
229 123-285 |
9.00 |
24:15 |
2:29 |
24.20 |
148 138-153 |
367 |
84 70-94 |
229 115-315 |
10.00 |
27:15 |
3:00 |
19.98 |
120 111-138 |
360 |
91 88-95 |
132 111-174 |
11.00 |
30:12 |
2:57 |
20.29 |
112 109-117 |
331 |
90 78-92 |
138 114-270 |
12.00 |
32:31 |
2:19 |
25.98 |
139 118-150 |
321 |
81 79-83 |
270 246-286 |
13.00 |
35:19 |
2:49 |
21.36 |
135 119-152 |
379 |
90 80-94 |
164 94-286 |
14.00 |
38:18 |
2:59 |
20.13 |
116 109-120 |
346 |
91 90-94 |
135 121-155 |
15.00 |
41:01 |
2:42 |
22.17 |
120 112-139 |
325 |
88 79-94 |
182 118-280 |
16.00 |
43:23 |
2:22 |
25.37 |
150 140-154 |
355 |
82 78-91 |
256 93-307 |
17.00 |
46:23 |
3:01 |
19.94 |
125 113-151 |
376 |
91 88-92 |
132 106-148 |
18.00 |
49:24 |
3:01 |
19.92 |
116 112-120 |
349 |
91 88-92 |
131 116-143 |
19.00 |
51:51 |
2:27 |
24.45 |
132 114-153 |
324 |
84 77-94 |
235 117-301 |
20.00 |
54:30 |
2:38 |
22.72 |
145 124-154 |
383 |
86 79-92 |
195 111-279 |
21.00 |
57:31 |
3:02 |
19.82 |
119 113-127 |
360 |
90 86-92 |
129 96-147 |
21.86 |
1:00:15 |
2:44 |
18.93 |
118 114-121 |
374 |
91 86-92 |
131 91-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
8:01 |
2:35 |
More |
5 miles |
13:03 |
2:37 |
More |
10k |
16:31 |
2:39 |
More |
10 miles |
26:53 |
2:41 |
More |
Half |
35:22 |
2:42 |
More |
20 miles |
54:28 |
2:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:17 |
2:38 |
20km |
33:06 |
2:40 |
15 miles |
40:24 |
2:42 |
20 miles |
54:49 |
2:44 |
40km |
1:09:01 |
2:47 |
25 miles |
1:09:27 |
2:47 |
42km |
1:12:41 |
2:47 |
50 miles |
2:24:47 |
2:54 |
56 miles |
2:43:16 |
2:55 |
100 miles |
5:01:52 |
3:01 |
112 miles |
5:40:23 |
3:02 |
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