Mon 18th Feb 2019 at 6:00pm by PCleasby

Run > Treadmill

Follow User
0 👍

Time
41:09
Miles
5.04
Min/mi
8:10
Pacing
97%
WAVA
56.79
Stride(cm)
115
Cals
544
Cadence
170
BPM
147
%MHR
76.3
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 138/145bpm 98cal 7.36/9.06mph
2) 1m - 8:17(8:17/m) 142/149bpm 108cal 7.24/7.51mph
3) 1m - 8:18(8:18/m) 147/152bpm 110cal 7.24/7.58mph
4) 1m - 8:21(8:21/m) 149/153bpm 107cal 7.19/8.54mph
5) 1m - 7:48(7:48/m) 159/168bpm 117cal 7.69/9.66mph
6) 0.04m - 16(7:38/m) 166/166bpm 4cal 7.85/9.33mph

8:09 8:17 8:18 8:21 7:48 16

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	142 139-144	1149	170 168-174
0.50	4:03	2:02	8:08	138 136-141	1123	170 168-170
0.75	6:06	2:02	8:10	133 123-138	1086	170 168-170
1.00	8:10	2:04	8:16	139 137-144	1148	170 168-172
1.25	10:13	2:04	8:15	141 132-147	1163	170 168-172
1.50	12:18	2:05	8:18	139 132-144	1154	170 168-170
1.75	14:22	2:04	8:17	143 140-146	1185	170 168-170
2.00	16:27	2:05	8:18	143 131-149	1188	170 168-172
2.25	18:31	2:04	8:15	144 143-147	1189	170 168-170
2.50	20:35	2:05	8:18	147 145-148	1220	170 168-170
2.75	22:40	2:05	8:20	148 142-150	1233	170 170-172
3.00	24:44	2:04	8:16	146 129-152	1207	170 170-172
3.25	26:48	2:04	8:15	148 141-151	1220	171 170-174
3.50	28:52	2:04	8:17	150 148-153	1243	170 168-172
3.75	30:59	2:07	8:26	147 140-150	1240	168 166-168
4.00	33:05	2:07	8:26	149 147-150	1257	168 168-170
4.25	35:09	2:04	8:15	152 142-156	1253	171 170-172
4.50	37:06	1:57	7:47	158 152-163	1229	175 172-178
4.75	39:01	1:55	7:42	164 159-166	1262	174 168-178
5.00	40:54	1:53	7:30	163 159-167	1224	175 172-178
5.03	41:09	15	7:41	166 166-166	1277	161 160-162

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	41:09	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.05%	More
800m	3:46	7:35	50.06%	More
1km	4:42	7:34	52.35%	More
Mile	7:47	7:47	53.93%	More
5k	25:19	8:09	56.37%	More
5 miles	40:52	8:10	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:33	7:54	58.12
5M	40:48	8:10	56.89
10km	51:27	8:17	56.32
10M	1:25:30	8:33	55.99
Half	1:54:03	8:42	55.09
20M	2:59:09	8:57	55.58
Mara	3:59:00	9:07	55.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry