Mon 18th Feb 2019 at 5:00pm by Dannyboy01

Run > General

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Time
42:17
Miles
6.19
Min/mi
6:50
Pacing
89%
WAVA
65.55
Stride(cm)
138
Cals
656
Cadence
171
BPM
143
%MHR
83.8
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 134/148bpm 107cal 8/9mph
2) 1m - 7:19(7:19/m) 142/158bpm 111cal 8.21/9.08mph
3) 1m - 6:47(6:47/m) 148/155bpm 109cal 8.84/9.54mph
4) 1m - 6:30(6:30/m) 144/155bpm 99cal 9.23/9.98mph
5) 1m - 6:34(6:34/m) 152/156bpm 107cal 9.14/9.98mph
6) 1m - 6:28(6:28/m) 151/159bpm 104cal 9.29/10.14mph
7) 0.19m - 1:10(6:14/m) 153/155bpm 19cal 9.62/10.23mph

7:30 7:19 6:47 6:30 6:34 6:28 1:10

Pace

10%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +9	7:50	115 65-141	900	168 160-172
0.50	3:56	1:59	7:55	132 117-145	1045	165 150-172
0.75	5:48	1:52	7:28	139 125-146	1037	168 164-172
1.00	7:38	1:50	7:20	142 134-148	1041	168 162-172
1.25	9:26	1:48	7:13	134 130-146	967	168 162-172
1.50	11:11	1:45	7:01	147 137-152	1031	168 168-172
1.75	12:51	1:40	6:38	133 127-141	883	170 168-172
2.00	14:57	2:06	8:23	151 140-158	1265	167 160-170
2.25	16:43	1:46	7:04	150 146-154	1061	168 166-174
2.50	18:23	1:41	6:42	148 145-153	993	170 168-172
2.75	20:05	1:41	6:45	146 143-152	987	172 168-174
3.00	21:44	1:40	6:39	149 147-151	990	172 166-176
3.25	23:30	1:45	7:01	151 149-154	1060	170 168-174
3.50	25:09	1:39	6:36	148 138-154	978	170 168-172
3.75	26:43	1:35	6:18	136 135-139	857	170 168-172
4.00	28:14	1:31	6:04	140 139-142	848	173 168-176
4.25	30:00	1:45	7:01	150 142-156	1053	172 168-174
4.50	31:35	1:35	6:21	152 149-156	966	174 170-176
4.75	33:14	1:39	6:36	155 154-156	1022	175 174-178
5.00	34:48	1:34	6:16	151 143-156	946	173 170-176
5.25	36:27	1:39	6:38	150 144-157	995	175 172-178
5.50	38:04	1:37	6:27	154 149-159	994	173 170-176
5.75	39:37	1:33	6:12	147 144-149	912	175 170-178
6.00	41:15	1:38	6:33	153 149-155	1002	174 168-178
6.19	42:26	1:11	6:19	152 150-155	960	175 168-178

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	42:26	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.44%	More
800m	3:04	6:10	58.96%	More
1km	3:51	6:11	61.39%	More
Mile	6:22	6:22	63.51%	More
5k	20:07	6:28	68.30%	More
5 miles	33:30	6:42	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:22	6:33	67.44
5M	33:43	6:45	66.17
10km	42:27	6:50	65.56
10M	1:10:18	7:02	65.35
Half	1:33:36	7:09	64.40
20M	2:26:35	7:20	65.16
Mara	3:15:09	7:27	65.26

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