Mon 18th Feb 2019 at 5:00pm by MAG

Run > General

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Time
43:01
Miles
5.62
Min/mi
7:39
Pacing
93%
WAVA
57.08
Stride(cm)
110
Cals
636
Cadence
190
BPM
139
%MHR
77.4
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 130/141bpm 106cal 7.78/9.12mph
2) 1m - 7:22(7:22/m) 139/145bpm 111cal 8.14/8.64mph
3) 0.59m - 4:32(7:38/m) 141/146bpm 68cal 7.85/9.48mph
4) 1m - 7:49(7:49/m) 141/149bpm 116cal 7.67/8.81mph
5) 1m - 8:00(8:00/m) 143/150bpm 119cal 7.5/7.89mph
6) 1m - 7:25(7:25/m) 146/152bpm 114cal 8.1/9.83mph
7) 0.03m - 10(6:03/m) 149/149bpm 2cal 9.91/8.29mph

7:43 7:22 4:32 7:49 8:00 7:25 10

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	115 70-135	859	190 188-192
0.50	3:53	2:01	8:03	132 129-137	1062	189 180-196
0.75	5:50	1:57	7:49	136 131-141	1063	190 184-198
1.00	7:43	1:53	7:31	133 129-135	1000	190 188-194
1.25	9:38	1:55	7:42	137 128-144	1054	193 190-198
1.50	11:26	1:48	7:11	141 138-144	1013	192 188-196
1.75	13:12	1:47	7:06	137 135-141	973	193 188-198
2.00	15:05	1:53	7:30	141 136-145	1058	191 180-196
2.25	17:01	1:56	7:43	138 134-141	1064	192 176-196
2.50	18:56	1:56	7:44	144 142-146	1113	192 188-206
2.75	20:47	1:50	7:21	143 139-147	1051	189 182-196
3.00	22:45	1:58	7:53	143 138-149	1126	189 176-196
3.25	24:46	2:01	8:06	139 134-143	1125	185 94-194
3.50	26:41	1:55	7:40	141 137-145	1081	191 188-194
3.75	28:38	1:57	7:47	139 137-141	1083	192 186-196
4.00	30:46	2:07	8:30	143 139-148	1215	189 176-194
4.25	32:37	1:52	7:26	142 139-146	1056	192 186-196
4.50	34:38	2:01	8:04	145 142-149	1169	192 184-202
4.75	36:34	1:55	7:42	145 142-150	1116	192 188-196
5.00	38:25	1:51	7:24	144 142-145	1066	190 184-196
5.25	40:17	1:52	7:30	145 143-149	1086	189 178-194
5.50	42:09	1:52	7:28	150 147-152	1119	191 188-194
5.62	43:00	51	7:10	149 147-150	1068	181 92-200

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	5.6	42:48	7:39
Walk	0.5	93	0	12	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.25%	More
800m	3:31	7:05	49.85%	More
1km	4:27	7:09	51.70%	More
Mile	7:20	7:20	53.88%	More
5k	23:37	7:36	56.89%	More
5 miles	38:10	7:38	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:57	7:23	58.53
5M	38:00	7:36	57.37
10km	47:51	7:42	56.85
10M	1:19:14	7:55	56.68
Half	1:45:30	8:03	55.86
20M	2:45:12	8:16	56.53
Mara	3:39:57	8:24	56.61

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