Mon 18th Feb 2019 at 3:00pm by Nilz
Walk > General
-
Time
29:43
-
Miles
0.95
-
Min/mi
31:17
-
Stride(cm)
45
-
Cals
93
-
Cadence
114
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53km - 29:43(19:25/km) 93cal 3.09/29.63kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:38 |
118 112-120 |
6/2 |
0.13 |
2:54 |
1:55 |
30:43 |
116 108-120 |
0/2 |
0.19 |
4:31 |
1:37 |
25:58 |
114 110-120 |
0/9 |
0.25 |
6:09 |
1:38 |
26:07 |
111 108-112 |
0/5 |
0.31 |
7:33 |
1:24 |
22:25 |
112 108-116 |
0/5 |
0.38 |
9:03 |
1:30 |
23:54 |
111 108-120 |
3/0 |
0.44 |
10:58 |
1:55 |
30:37 |
111 102-120 |
3/0 |
0.50 |
55:41 |
44:43 +39:06
|
11:55:33 |
- |
4/4 |
0.56 |
58:28 |
2:47 |
44:32 |
112 102-120 |
1/3 |
0.63 |
59:54 |
1:26 |
22:54 |
116 108-120 |
0/3 |
0.69 |
1:01:19 |
1:25 |
22:47 |
114 108-120 |
3/0 |
0.75 |
1:02:46 |
1:27 |
23:18 |
114 108-120 |
6/0 |
0.81 |
1:04:24 |
1:38 |
26:08 |
- |
8/0 |
0.88 |
1:06:02 |
1:38 |
26:02 |
120 120-120 |
2/0 |
0.94 |
1:08:22 |
2:20 |
37:17 |
120 120-120 |
0/8 |
0.95 |
1:08:53 |
31 +3
|
40:00 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:21 |
More |
800m |
15:32 |
31:15 |
More |
1km |
19:25 |
31:15 |
More |
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