Mon 18th Feb 2019 at 9:00am by Nilz
Cross > XC Skiing
-
Time
3:41:52
-
Miles
9.13
-
Min/mi
24:18
-
Cals
848
-
Cadence
108
-
Asc(m)
378
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 27:37(17:10/km) 78cal 3.5/7.69kmph
2) 1.61km - 16:18(10:08/km) 107cal 5.92/19.01kmph
3) 1.61km - 18:02(11:13/km) 122cal 5.35/21kmph
4) 1.61km - 12:11(7:35/km) 120cal 7.92/27.18kmph
5) 1.61km - 29:43(18:28/km) 89cal 3.25/27.58kmph
6) 1.61km - 28:39(17:48/km) 77cal 3.37/19.75kmph
7) 1.61km - 25:01(15:33/km) 99cal 3.86/28.38kmph
8) 1.61km - 13:09(8:10/km) 121cal 7.34/25.7kmph
9) 1.61km - 45:38(28:21/km) 32cal 2.12/12.56kmph
10) 0.21km - 5:34(26:00/km) 3cal 2.31/7.62kmph
27:37 16:18 18:02 12:11 29:43 28:39 25:01 13:09 45:38 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:49 |
8:49 |
35:16 |
93 80-136 |
28/1 |
0.50 |
16:07 |
7:18 |
29:11 |
113 32-156 |
22/1 |
0.75 |
21:00 |
4:53 |
19:32 |
119 34-150 |
2/4 |
1.00 |
27:36 |
6:37 |
26:27 |
88 30-158 |
1/7 |
1.25 |
32:44 |
5:07 |
20:28 |
119 30-158 |
17/0 |
1.50 |
38:06 |
5:23 |
21:30 |
111 32-158 |
3/6 |
1.75 |
41:28 |
3:22 |
13:29 |
97 80-146 |
5/4 |
2.00 |
43:55 |
2:26 |
9:46 |
111 80-158 |
0/13 |
2.25 |
51:43 |
7:48 |
31:12 |
104 80-144 |
2/7 |
2.50 |
56:05 |
4:22 |
17:29 |
78 32-120 |
5/3 |
2.75 |
59:11 |
3:06 |
12:23 |
112 86-158 |
2/6 |
3.00 |
1:02:08 |
2:57 |
11:50 |
- |
0/21 |
3.25 |
1:04:33 |
2:25 |
9:41 |
126 126-126 |
0/23 |
3.50 |
1:08:30 |
3:57 |
15:47 |
118 112-120 |
9/19 |
3.75 |
1:12:03 |
3:33 |
14:13 |
120 120-120 |
0/28 |
4.00 |
1:14:09 |
2:05 |
8:21 |
122 122-122 |
4/39 |
4.25 |
1:16:32 |
2:24 |
9:35 |
103 80-120 |
0/59 |
4.50 |
1:20:54 |
4:22 |
17:26 |
105 80-154 |
4/5 |
4.75 |
1:29:31 |
8:37 |
34:29 |
120 120-120 |
14/21 |
5.00 |
1:44:42 |
15:11 |
1:00:43 |
117 96-120 |
1/14 |
5.25 |
1:57:31 |
12:48 |
51:14 |
114 80-230 |
2/0 |
5.50 |
2:03:26 |
5:55 |
23:41 |
117 32-150 |
3/2 |
5.75 |
2:09:15 |
5:49 |
23:16 |
86 38-120 |
10/1 |
6.00 |
2:12:29 |
3:14 |
12:57 |
118 84-156 |
8/3 |
6.25 |
2:15:22 |
2:53 |
11:32 |
100 84-126 |
4/3 |
6.50 |
2:18:47 |
3:25 |
13:42 |
99 80-156 |
8/8 |
6.75 |
2:25:08 |
6:20 |
25:21 |
92 80-158 |
27/0 |
7.00 |
2:37:02 |
11:54 |
47:36 |
112 34-154 |
9/1 |
7.25 |
2:41:20 |
4:18 |
17:12 |
107 92-120 |
4/13 |
7.50 |
2:43:08 |
1:49 |
7:16 |
120 120-120 |
0/23 |
7.75 |
2:47:10 |
4:01 |
16:04 |
118 92-126 |
0/19 |
8.00 |
2:50:36 |
3:26 |
13:45 |
109 80-158 |
3/3 |
8.25 |
3:04:39 |
14:03 |
56:12 |
114 36-150 |
10/0 |
8.50 |
3:15:27 |
10:48 |
43:12 |
91 80-120 |
33/0 |
8.75 |
3:25:06 |
9:39 |
38:37 |
125 82-158 |
62/0 |
9.00 |
3:36:12 |
11:06 |
44:23 |
147 120-158 |
53/0 |
9.13 |
3:41:52 |
5:40 |
42:45 |
- |
2/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
170 9.2% |
42:39
|
44 5.3% |
20:30
|
44 8.2% |
30:20
|
23 4.5% |
19:34
|
19 3.8% |
15:00
|
12 2.4% |
23:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:28 |
5:54 |
More |
800m |
3:36 |
7:16 |
More |
1km |
5:08 |
8:16 |
More |
Mile |
10:52 |
10:52 |
More |
5k |
43:29 |
14:00 |
More |
5 miles |
1:40:26 |
20:05 |
More |
10k |
2:06:35 |
20:22 |
More |
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