Mon 18th Feb 2019 at 9:00am by Nilz

Cross > XC Skiing

  • Time
    3:41:52
  • Miles
    9.13
  • Min/mi
    24:18
  • Cals
    848
  • Cadence
    108
  • Asc(m)
    378
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 27:37(17:10/km) 78cal 3.5/7.69kmph
2) 1.61km - 16:18(10:08/km) 107cal 5.92/19.01kmph
3) 1.61km - 18:02(11:13/km) 122cal 5.35/21kmph
4) 1.61km - 12:11(7:35/km) 120cal 7.92/27.18kmph
5) 1.61km - 29:43(18:28/km) 89cal 3.25/27.58kmph
6) 1.61km - 28:39(17:48/km) 77cal 3.37/19.75kmph
7) 1.61km - 25:01(15:33/km) 99cal 3.86/28.38kmph
8) 1.61km - 13:09(8:10/km) 121cal 7.34/25.7kmph
9) 1.61km - 45:38(28:21/km) 32cal 2.12/12.56kmph
10) 0.21km - 5:34(26:00/km) 3cal 2.31/7.62kmph
27:37 16:18 18:02 12:11 29:43 28:39 25:01 13:09 45:38 5:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:49 8:49 35:16 93 80-136 28/1
0.50 16:07 7:18 29:11 113 32-156 22/1
0.75 21:00 4:53 19:32 119 34-150 2/4
1.00 27:36 6:37 26:27 88 30-158 1/7
1.25 32:44 5:07 20:28 119 30-158 17/0
1.50 38:06 5:23 21:30 111 32-158 3/6
1.75 41:28 3:22 13:29 97 80-146 5/4
2.00 43:55 2:26 9:46 111 80-158 0/13
2.25 51:43 7:48 31:12 104 80-144 2/7
2.50 56:05 4:22 17:29 78 32-120 5/3
2.75 59:11 3:06 12:23 112 86-158 2/6
3.00 1:02:08 2:57 11:50 - 0/21
3.25 1:04:33 2:25 9:41 126 126-126 0/23
3.50 1:08:30 3:57 15:47 118 112-120 9/19
3.75 1:12:03 3:33 14:13 120 120-120 0/28
4.00 1:14:09 2:05 8:21 122 122-122 4/39
4.25 1:16:32 2:24 9:35 103 80-120 0/59
4.50 1:20:54 4:22 17:26 105 80-154 4/5
4.75 1:29:31 8:37 34:29 120 120-120 14/21
5.00 1:44:42 15:11 1:00:43 117 96-120 1/14
5.25 1:57:31 12:48 51:14 114 80-230 2/0
5.50 2:03:26 5:55 23:41 117 32-150 3/2
5.75 2:09:15 5:49 23:16 86 38-120 10/1
6.00 2:12:29 3:14 12:57 118 84-156 8/3
6.25 2:15:22 2:53 11:32 100 84-126 4/3
6.50 2:18:47 3:25 13:42 99 80-156 8/8
6.75 2:25:08 6:20 25:21 92 80-158 27/0
7.00 2:37:02 11:54 47:36 112 34-154 9/1
7.25 2:41:20 4:18 17:12 107 92-120 4/13
7.50 2:43:08 1:49 7:16 120 120-120 0/23
7.75 2:47:10 4:01 16:04 118 92-126 0/19
8.00 2:50:36 3:26 13:45 109 80-158 3/3
8.25 3:04:39 14:03 56:12 114 36-150 10/0
8.50 3:15:27 10:48 43:12 91 80-120 33/0
8.75 3:25:06 9:39 38:37 125 82-158 62/0
9.00 3:36:12 11:06 44:23 147 120-158 53/0
9.13 3:41:52 5:40 42:45 - 2/7

Elevation

Asc 378m, Range 240m
Elevation Graph
Biggest Climbs (m) Min/mi
170 9.2% 42:39
44 5.3% 20:30
44 8.2% 30:20
23 4.5% 19:34
19 3.8% 15:00
12 2.4% 23:57
See your biggest climbs

Cadence

108 (230 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:28 5:54 More
800m 3:36 7:16 More
1km 5:08 8:16 More
Mile 10:52 10:52 More
5k 43:29 14:00 More
5 miles 1:40:26 20:05 More
10k 2:06:35 20:22 More
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