-
Time
2:18:56
-
Miles
15.05
-
Min/mi
9:14
-
Pacing
74%
-
WAVA
65.56
-
Stride(cm)
95
-
Cals
1773
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 119cal 6.73/14.01mph
2) 1m - 9:11(9:11/m) 117cal 6.53/7.83mph
3) 1m - 9:29(9:29/m) 120cal 6.33/8.56mph
4) 1m - 9:09(9:09/m) 116cal 6.56/7.39mph
5) 1m - 10:15(10:15/m) 119cal 5.86/7.24mph
6) 1m - 10:17(10:17/m) 117cal 5.84/7.39mph
7) 1m - 8:48(8:48/m) 118cal 6.82/8.58mph
8) 1m - 8:37(8:37/m) 115cal 6.97/8.2mph
9) 1m - 8:25(8:25/m) 118cal 7.12/8.47mph
10) 1m - 9:07(9:07/m) 119cal 6.58/8.85mph
11) 1m - 9:08(9:08/m) 118cal 6.57/8.54mph
12) 1m - 9:04(9:04/m) 117cal 6.62/7.31mph
13) 1m - 10:31(10:31/m) 120cal 5.7/6.7mph
14) 1m - 8:26(8:26/m) 116cal 7.11/8.77mph
15) 1m - 9:11(9:11/m) 119cal 6.54/8.04mph
16) 0.05m - 23(7:42/m) 5cal 7.79/7.1mph
8:55 9:11 9:29 9:09 10:15 10:17 8:48 8:37 8:25 9:07 9:08 9:04 10:31 8:26 9:11 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:23 |
4:23 |
8:46 |
180 120-198 |
| 1.00 |
8:55 |
4:32 |
9:04 |
182 176-186 |
| 1.50 |
13:38 |
4:43 |
9:25 |
182 176-186 |
| 2.00 |
18:06 |
4:29 |
8:58 |
183 178-188 |
| 2.50 |
24:38 |
6:32 +1:58
|
13:04 |
184 178-190 |
| 3.00 |
29:32 |
4:54 |
9:48 |
183 174-190 |
| 3.50 |
34:07 |
4:35 |
9:09 |
184 178-188 |
| 4.00 |
38:52 |
4:46 +11
|
9:31 |
187 182-200 |
| 4.50 |
44:24 |
5:32 |
11:04 |
178 174-184 |
| 5.00 |
49:07 |
4:43 |
9:25 |
182 176-190 |
| 5.50 |
53:31 |
4:24 |
8:48 |
183 176-190 |
| 6.00 |
59:23 |
5:53 |
11:46 |
177 174-184 |
| 6.50 |
1:03:47 |
4:23 +9
|
8:47 |
185 176-192 |
| 7.00 |
1:08:21 |
4:34 |
9:08 |
185 178-188 |
| 7.50 |
1:13:18 |
4:56 +45
|
9:53 |
185 120-190 |
| 8.00 |
1:19:06 |
5:48 +1:23
|
11:37 |
186 180-190 |
| 8.50 |
1:23:18 |
4:13 |
8:25 |
188 182-192 |
| 9.00 |
1:27:31 |
4:13 |
8:26 |
187 182-190 |
| 9.50 |
1:31:59 |
4:27 |
8:55 |
185 180-190 |
| 10.00 |
1:36:39 |
4:40 |
9:20 |
184 176-190 |
| 10.50 |
1:41:57 |
5:19 +42
|
10:37 |
183 172-192 |
| 11.00 |
1:46:29 |
4:31 |
9:03 |
182 176-192 |
| 11.50 |
1:51:09 |
4:40 |
9:20 |
181 176-186 |
| 12.00 |
1:55:33 |
4:24 |
8:48 |
183 178-188 |
| 12.50 |
2:01:01 |
5:28 |
10:56 |
176 170-178 |
| 13.00 |
2:06:04 |
5:03 |
10:06 |
177 172-188 |
| 13.50 |
2:10:11 |
4:08 |
8:15 |
183 172-188 |
| 14.00 |
2:14:56 |
4:45 +26
|
9:29 |
185 166-192 |
| 14.50 |
2:19:33 |
4:37 |
9:14 |
182 176-186 |
| 15.00 |
2:24:10 |
4:38 +4
|
9:15 |
181 174-190 |
| 15.05 |
2:24:34 |
24 |
8:01 |
184 178-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
182 |
15 |
2:18:59 |
9:28 |
| Walk |
1.5 |
120 |
0 |
2:16 |
6:23:29 |
| Pause |
2.2 |
- |
- |
3:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
52.96% |
More |
| 800m |
3:57 |
7:56 |
58.07% |
More |
| 1km |
4:59 |
8:01 |
59.84% |
More |
| Mile |
8:24 |
8:24 |
60.03% |
More |
| 5k |
28:22 |
9:08 |
62.19% |
More |
| 5 miles |
46:49 |
9:22 |
61.58% |
More |
| 10k |
57:44 |
9:18 |
62.56% |
More |
| 10 miles |
1:34:52 |
9:29 |
62.87% |
More |
| Half |
2:06:35 |
9:40 |
62.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
66.12 |
| 5km |
25:41 |
8:16 |
68.67 |
| 5M |
42:44 |
8:33 |
67.47 |
| 10km |
53:55 |
8:41 |
67.00 |
| 10M |
1:29:43 |
8:58 |
66.48 |
| Half |
1:59:46 |
9:09 |
65.11 |
| 20M |
3:08:20 |
9:25 |
65.32 |
| Mara |
4:11:26 |
9:36 |
64.91 |
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