Mon 18th Feb 2019 at 3:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.80
Min/mi
6:54
Pacing
93%
WAVA
62.07
Stride(cm)
139
Cals
634
Cadence
168
BPM
143
%MHR
83.4
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 124/136bpm 92cal 8.47/9.56mph
2) 1m - 6:55(6:55/m) 139/148bpm 108cal 8.68/9mph
3) 1m - 6:49(6:49/m) 143/152bpm 108cal 8.8/9.08mph
4) 1m - 6:55(6:55/m) 150/157bpm 117cal 8.67/9mph
5) 1m - 6:56(6:56/m) 150/157bpm 117cal 8.66/9.14mph
6) 0.8m - 5:20(6:40/m) 154/160bpm 92cal 9.01/9.68mph
7) 0m - 1(3:04/m) 155/155bpm 19.6/9mph

7:05 6:55 6:49 6:55 6:56 5:20 1

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58 +8	7:52	115 76-131	905	170 164-184
0.50	3:46	1:48	7:11	121 115-127	869	171 168-176
0.75	5:34	1:49	7:15	128 123-136	927	168 164-174
1.00	7:13	1:38	6:34	132 128-135	866	169 166-174
1.25	8:56	1:43	6:53	134 130-138	922	168 164-172
1.50	10:40	1:44	6:55	138 133-143	956	168 164-174
1.75	12:23	1:43	6:53	139 136-145	956	167 164-172
2.00	14:07	1:44	6:57	144 140-148	1000	167 164-174
2.25	15:48	1:40	6:42	146 142-152	977	169 166-174
2.50	17:31	1:44	6:54	141 128-151	974	167 162-174
2.75	19:16	1:45	7:00	139 134-144	973	166 162-172
3.00	20:56	1:40	6:40	145 138-150	968	166 162-174
3.25	22:39	1:43	6:53	152 146-157	1045	168 164-174
3.50	24:26	1:46	7:05	148 143-153	1049	169 166-176
3.75	26:06	1:41	6:43	148 144-151	994	168 164-174
4.00	27:52	1:45	7:00	150 144-156	1050	167 164-172
4.25	29:34	1:43	6:51	148 145-151	1013	168 166-172
4.50	31:21	1:47	7:06	149 145-156	1059	167 164-172
4.75	33:01	1:40	6:40	153 149-157	1019	169 166-174
5.00	34:47	1:47	7:07	151 147-156	1075	167 164-174
5.25	36:25	1:37	6:30	153 149-158	994	168 164-180
5.50	38:08	1:43	6:53	154 149-159	1060	167 162-174
5.75	39:47	1:39	6:36	156 148-160	1030	168 164-176
5.80	40:08	21	6:34	152 150-155	998	169 166-172

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.8	40:00	6:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.93%	More
800m	3:18	6:38	51.21%	More
1km	4:08	6:39	53.71%	More
Mile	6:45	6:45	56.99%	More
5k	21:13	6:50	61.56%	More
5 miles	34:12	6:50	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	20:39	6:39	63.23
5M	34:11	6:50	62.29
10km	43:03	6:56	61.89
10M	1:11:17	7:08	61.79
Half	1:34:55	7:15	60.95
20M	2:28:38	7:26	61.67
Mara	3:17:53	7:33	61.77

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