Mon 18th Feb 2019 at 1:00pm by 2old
Run > Medium Long Run
- v windy
-
Time
1:54:27
-
Miles
15.00
-
Min/mi
7:38
-
Pacing
63%
-
WAVA
71.85
-
Stride(cm)
126
-
Cals
1806
-
Cadence
167
-
Asc(m)
189
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 121cal 7.4/8.04mph
2) 1m - 7:32(7:32/m) 119cal 7.96/8.43mph
3) 1m - 7:20(7:20/m) 118cal 8.18/8.6mph
4) 1m - 7:27(7:27/m) 121cal 8.06/8.33mph
5) 1m - 7:23(7:23/m) 124cal 8.12/8.47mph
6) 1m - 7:19(7:19/m) 121cal 8.2/8.72mph
7) 1m - 7:39(7:39/m) 121cal 7.84/8.5mph
8) 1m - 7:42(7:42/m) 117cal 7.8/8.18mph
9) 1m - 7:34(7:34/m) 121cal 7.92/9.31mph
10) 1m - 7:49(7:49/m) 122cal 7.68/8.81mph
11) 1m - 7:46(7:46/m) 125cal 7.73/8.2mph
12) 1m - 7:47(7:47/m) 116cal 7.71/8.66mph
13) 1m - 7:56(7:56/m) 121cal 7.56/7.95mph
14) 1m - 7:21(7:21/m) 121cal 8.17/8.72mph
15) 1m - 7:44(7:44/m) 118cal 7.76/8.41mph
8:06 7:32 7:20 7:27 7:23 7:19 7:39 7:42 7:34 7:49 7:46 7:47 7:56 7:21 7:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
164 122-170 |
5/8 |
1.00 |
8:20 |
4:15 +14
|
8:30 |
167 162-178 |
9/13 |
1.50 |
13:14 |
4:55 +1:10
|
9:50 |
168 162-174 |
11/3 |
2.00 |
17:03 |
3:48 |
7:36 |
168 166-170 |
13/11 |
2.50 |
21:31 |
4:29 +51
|
8:57 |
168 112-174 |
4/5 |
3.00 |
25:13 |
3:42 |
7:23 |
168 164-172 |
5/6 |
3.50 |
29:17 |
4:04 +24
|
8:09 |
169 166-174 |
3/5 |
4.00 |
33:04 |
3:47 |
7:35 |
169 166-174 |
7/1 |
4.50 |
37:21 |
4:16 +35
|
8:33 |
168 104-172 |
1/7 |
5.00 |
41:02 |
3:41 |
7:22 |
169 168-172 |
3/9 |
5.50 |
45:43 |
4:41 +59
|
9:23 |
170 168-178 |
4/4 |
6.00 |
49:35 |
3:52 +14
|
7:44 |
171 168-174 |
1/11 |
6.50 |
54:36 |
5:00 +1:11
|
10:01 |
169 96-174 |
15/6 |
7.00 |
58:42 |
4:07 +17
|
8:13 |
170 166-194 |
10/0 |
7.50 |
1:03:17 |
4:35 +48
|
9:10 |
167 100-174 |
5/4 |
8.00 |
1:08:22 |
5:04 +1:09
|
10:09 |
168 122-174 |
7/2 |
8.50 |
1:12:17 |
3:55 +10
|
7:50 |
169 166-172 |
1/9 |
9.00 |
1:16:25 |
4:08 +19
|
8:16 |
168 104-172 |
7/4 |
9.50 |
1:20:39 |
4:14 +15
|
8:28 |
167 164-170 |
7/2 |
10.00 |
1:25:02 |
4:23 +34
|
8:47 |
170 166-176 |
10/14 |
10.50 |
1:30:42 |
5:39 +1:48
|
11:19 |
168 122-172 |
9/4 |
11.00 |
1:34:36 |
3:54 |
7:48 |
168 166-174 |
4/4 |
11.50 |
1:39:18 |
4:42 +50
|
9:25 |
168 122-174 |
4/16 |
12.00 |
1:43:57 |
4:39 +45
|
9:18 |
169 164-172 |
4/5 |
12.50 |
1:48:13 |
4:16 +17
|
8:32 |
168 166-172 |
6/1 |
13.00 |
1:52:31 |
4:18 +21
|
8:36 |
169 166-174 |
5/6 |
13.50 |
1:57:36 |
5:05 +1:20
|
10:10 |
167 100-172 |
10/4 |
14.00 |
2:01:12 |
3:36 |
7:11 |
169 166-174 |
1/6 |
14.50 |
2:05:10 |
3:58 +15
|
7:57 |
168 90-174 |
4/4 |
15.00 |
2:09:39 |
4:28 +28
|
8:57 |
167 100-172 |
4/6 |
15.00 |
2:09:40 |
1 |
13:17 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
51.40% |
More |
800m |
3:33 |
7:09 |
59.16% |
More |
1km |
4:33 |
7:19 |
60.29% |
More |
Mile |
7:22 |
7:22 |
63.26% |
More |
5k |
24:37 |
7:55 |
64.47% |
More |
5 miles |
40:44 |
8:09 |
63.68% |
More |
10k |
51:39 |
8:19 |
62.82% |
More |
10 miles |
1:24:47 |
8:29 |
63.38% |
More |
Half |
1:52:39 |
8:36 |
63.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
71.84 |
5km |
21:34 |
6:56 |
73.60 |
5M |
35:43 |
7:09 |
72.63 |
10km |
44:58 |
7:14 |
72.16 |
10M |
1:14:28 |
7:27 |
72.17 |
Half |
1:39:09 |
7:34 |
71.24 |
20M |
2:35:15 |
7:46 |
72.10 |
Mara |
3:26:43 |
7:53 |
72.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry