Mon 18th Feb 2019 at 1:00pm by 2old

Run > Medium Long Run

  • v windy
  • Time
    1:54:27
  • Miles
    15.00
  • Min/mi
    7:38
  • Pacing
    63%
  • WAVA
    71.85
  • Stride(cm)
    126
  • Cals
    1806
  • Cadence
    167
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 121cal 7.4/8.04mph
2) 1m - 7:32(7:32/m) 119cal 7.96/8.43mph
3) 1m - 7:20(7:20/m) 118cal 8.18/8.6mph
4) 1m - 7:27(7:27/m) 121cal 8.06/8.33mph
5) 1m - 7:23(7:23/m) 124cal 8.12/8.47mph
6) 1m - 7:19(7:19/m) 121cal 8.2/8.72mph
7) 1m - 7:39(7:39/m) 121cal 7.84/8.5mph
8) 1m - 7:42(7:42/m) 117cal 7.8/8.18mph
9) 1m - 7:34(7:34/m) 121cal 7.92/9.31mph
10) 1m - 7:49(7:49/m) 122cal 7.68/8.81mph
11) 1m - 7:46(7:46/m) 125cal 7.73/8.2mph
12) 1m - 7:47(7:47/m) 116cal 7.71/8.66mph
13) 1m - 7:56(7:56/m) 121cal 7.56/7.95mph
14) 1m - 7:21(7:21/m) 121cal 8.17/8.72mph
15) 1m - 7:44(7:44/m) 118cal 7.76/8.41mph
8:06 7:32 7:20 7:27 7:23 7:19 7:39 7:42 7:34 7:49 7:46 7:47 7:56 7:21 7:44

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 164 122-170 5/8
1.00 8:20 4:15 +14 8:30 167 162-178 9/13
1.50 13:14 4:55 +1:10 9:50 168 162-174 11/3
2.00 17:03 3:48 7:36 168 166-170 13/11
2.50 21:31 4:29 +51 8:57 168 112-174 4/5
3.00 25:13 3:42 7:23 168 164-172 5/6
3.50 29:17 4:04 +24 8:09 169 166-174 3/5
4.00 33:04 3:47 7:35 169 166-174 7/1
4.50 37:21 4:16 +35 8:33 168 104-172 1/7
5.00 41:02 3:41 7:22 169 168-172 3/9
5.50 45:43 4:41 +59 9:23 170 168-178 4/4
6.00 49:35 3:52 +14 7:44 171 168-174 1/11
6.50 54:36 5:00 +1:11 10:01 169 96-174 15/6
7.00 58:42 4:07 +17 8:13 170 166-194 10/0
7.50 1:03:17 4:35 +48 9:10 167 100-174 5/4
8.00 1:08:22 5:04 +1:09 10:09 168 122-174 7/2
8.50 1:12:17 3:55 +10 7:50 169 166-172 1/9
9.00 1:16:25 4:08 +19 8:16 168 104-172 7/4
9.50 1:20:39 4:14 +15 8:28 167 164-170 7/2
10.00 1:25:02 4:23 +34 8:47 170 166-176 10/14
10.50 1:30:42 5:39 +1:48 11:19 168 122-172 9/4
11.00 1:34:36 3:54 7:48 168 166-174 4/4
11.50 1:39:18 4:42 +50 9:25 168 122-174 4/16
12.00 1:43:57 4:39 +45 9:18 169 164-172 4/5
12.50 1:48:13 4:16 +17 8:32 168 166-172 6/1
13.00 1:52:31 4:18 +21 8:36 169 166-174 5/6
13.50 1:57:36 5:05 +1:20 10:10 167 100-172 10/4
14.00 2:01:12 3:36 7:11 169 166-174 1/6
14.50 2:05:10 3:58 +15 7:57 168 90-174 4/4
15.00 2:09:39 4:28 +28 8:57 167 100-172 4/6
15.00 2:09:40 1 13:17 162 162-162 0/0

Elevation

Asc 189m, Range 33m, Flat prediction 1:51:51
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.3% 8:45
16 3.0% 11:11
13 2.6% 7:40
12 3.0% 7:33
See your biggest climbs

Cadence

167 (194 max) Stride Length: 126cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 51.40% More
800m 3:33 7:09 59.16% More
1km 4:33 7:19 60.29% More
Mile 7:22 7:22 63.26% More
5k 24:37 7:55 64.47% More
5 miles 40:44 8:09 63.68% More
10k 51:39 8:19 62.82% More
10 miles 1:24:47 8:29 63.38% More
Half 1:52:39 8:36 63.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 71.84
5km 21:34 6:56 73.60
5M 35:43 7:09 72.63
10km 44:58 7:14 72.16
10M 1:14:28 7:27 72.17
Half 1:39:09 7:34 71.24
20M 2:35:15 7:46 72.10
Mara 3:26:43 7:53 72.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here