Mon 18th Feb 2019 at 12:00pm by hellen

Run > Marathon Pace

  • Time
    1:20:39
  • Miles
    10.16
  • Min/mi
    7:56
  • Pacing
    73%
  • WAVA
    67.00
  • Stride(cm)
    111
  • Cals
    845
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.4
  • B/mi
    1207
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/160bpm 76cal 7.56/19.1mph
2) 1m - 8:07(8:07/m) 153/163bpm 94cal 7.39/7.89mph
3) 1m - 7:44(7:44/m) 149/162bpm 81cal 7.76/8.41mph
4) 1m - 7:41(7:41/m) 155/169bpm 87cal 7.82/8.41mph
5) 1m - 7:58(7:58/m) 160/167bpm 95cal 7.53/7.91mph
6) 1m - 8:06(8:06/m) 154/164bpm 85cal 7.4/8.06mph
7) 1m - 7:50(7:50/m) 154/165bpm 79cal 7.66/8.58mph
8) 1m - 7:49(7:49/m) 147/160bpm 58cal 7.67/8.29mph
9) 1m - 7:52(7:52/m) 157/167bpm 83cal 7.63/8.29mph
10) 1m - 8:15(8:15/m) 159/164bpm 91cal 7.28/7.87mph
11) 0.16m - 1:22(8:34/m) 164/166bpm 16cal 7.01/7.03mph
7:56 8:07 7:44 7:41 7:58 8:06 7:50 7:49 7:52 8:15 1:22

Pace

6% 1% 10% 78% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 120 96-130 930 185 178-192 0/16
1.00 7:58 4:05 8:10 149 134-160 1217 185 180-190 7/4
1.50 12:02 4:05 8:09 155 149-163 1264 182 178-186 5/4
2.00 16:04 4:02 8:04 150 143-157 1210 181 178-188 1/5
2.50 20:11 4:07 +12 8:14 155 140-162 1276 182 168-186 4/5
3.00 25:05 4:54 +1:05 9:48 142 113-159 1391 183 180-190 3/6
3.50 28:53 3:48 7:35 155 145-169 1176 183 180-192 5/5
4.00 33:05 4:12 +19 8:24 156 147-161 1311 182 132-190 5/5
4.50 37:04 3:59 7:58 158 153-166 1258 183 180-186 3/1
5.00 41:10 4:07 +6 8:13 161 157-165 1323 182 178-188 3/5
5.50 46:20 5:10 +1:08 10:20 156 138-164 1613 182 168-188 9/1
6.00 50:24 4:03 8:07 153 145-159 1242 182 178-186 5/4
6.50 55:21 4:58 +1:00 9:55 156 121-165 1547 181 178-186 1/4
7.00 59:40 4:19 +26 8:37 150 124-162 1294 183 122-186 4/5
7.50 1:04:50 5:10 +1:21 10:20 147 126-159 1520 181 98-186 3/5
8.00 1:08:51 4:01 8:02 147 139-158 1181 184 180-188 9/4
8.50 1:13:13 4:22 +28 8:44 157 144-166 1370 183 180-186 3/4
9.00 1:17:15 4:02 +5 8:05 158 151-166 1276 183 168-186 4/4
9.50 1:21:16 4:01 8:01 158 155-161 1268 182 180-188 5/6
10.00 1:25:30 4:14 8:28 161 156-164 1364 182 180-186 14/1
10.15 1:26:50 1:20 8:36 164 161-166 1411 181 180-182 5/0

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 99m, Range 26m, Flat prediction 1:18:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 8:28
11 1.0% 9:48
See your biggest climbs

Cadence

182 (192 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 51.40% More
800m 3:45 7:34 54.45% More
1km 4:42 7:34 56.71% More
Mile 7:56 7:56 57.09% More
5k 25:48 8:18 61.31% More
5 miles 41:10 8:14 62.70% More
10k 52:09 8:24 61.97% More
10 miles 1:25:30 8:33 62.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 73.61
5km 21:39 6:58 73.06
5M 36:42 7:20 70.34
10km 46:43 7:31 69.18
10M 1:19:14 7:55 67.08
Half 1:46:56 8:10 64.86
20M 2:51:04 8:33 63.66
Mara 3:50:51 8:49 62.39
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