Mon 18th Feb 2019 at 12:00pm by hellen
Run > Marathon Pace
-
Time
1:20:39
-
Miles
10.16
-
Min/mi
7:56
-
Pacing
73%
-
WAVA
67.00
-
Stride(cm)
111
-
Cals
845
-
Cadence
182
-
BPM
152
-
%MHR
88.4
-
B/mi
1207
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 136/160bpm 76cal 7.56/19.1mph
2) 1m - 8:07(8:07/m) 153/163bpm 94cal 7.39/7.89mph
3) 1m - 7:44(7:44/m) 149/162bpm 81cal 7.76/8.41mph
4) 1m - 7:41(7:41/m) 155/169bpm 87cal 7.82/8.41mph
5) 1m - 7:58(7:58/m) 160/167bpm 95cal 7.53/7.91mph
6) 1m - 8:06(8:06/m) 154/164bpm 85cal 7.4/8.06mph
7) 1m - 7:50(7:50/m) 154/165bpm 79cal 7.66/8.58mph
8) 1m - 7:49(7:49/m) 147/160bpm 58cal 7.67/8.29mph
9) 1m - 7:52(7:52/m) 157/167bpm 83cal 7.63/8.29mph
10) 1m - 8:15(8:15/m) 159/164bpm 91cal 7.28/7.87mph
11) 0.16m - 1:22(8:34/m) 164/166bpm 16cal 7.01/7.03mph
7:56 8:07 7:44 7:41 7:58 8:06 7:50 7:49 7:52 8:15 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:45 |
120 96-130 |
930 |
185 178-192 |
0/16 |
1.00 |
7:58 |
4:05 |
8:10 |
149 134-160 |
1217 |
185 180-190 |
7/4 |
1.50 |
12:02 |
4:05 |
8:09 |
155 149-163 |
1264 |
182 178-186 |
5/4 |
2.00 |
16:04 |
4:02 |
8:04 |
150 143-157 |
1210 |
181 178-188 |
1/5 |
2.50 |
20:11 |
4:07 +12
|
8:14 |
155 140-162 |
1276 |
182 168-186 |
4/5 |
3.00 |
25:05 |
4:54 +1:05
|
9:48 |
142 113-159 |
1391 |
183 180-190 |
3/6 |
3.50 |
28:53 |
3:48 |
7:35 |
155 145-169 |
1176 |
183 180-192 |
5/5 |
4.00 |
33:05 |
4:12 +19
|
8:24 |
156 147-161 |
1311 |
182 132-190 |
5/5 |
4.50 |
37:04 |
3:59 |
7:58 |
158 153-166 |
1258 |
183 180-186 |
3/1 |
5.00 |
41:10 |
4:07 +6
|
8:13 |
161 157-165 |
1323 |
182 178-188 |
3/5 |
5.50 |
46:20 |
5:10 +1:08
|
10:20 |
156 138-164 |
1613 |
182 168-188 |
9/1 |
6.00 |
50:24 |
4:03 |
8:07 |
153 145-159 |
1242 |
182 178-186 |
5/4 |
6.50 |
55:21 |
4:58 +1:00
|
9:55 |
156 121-165 |
1547 |
181 178-186 |
1/4 |
7.00 |
59:40 |
4:19 +26
|
8:37 |
150 124-162 |
1294 |
183 122-186 |
4/5 |
7.50 |
1:04:50 |
5:10 +1:21
|
10:20 |
147 126-159 |
1520 |
181 98-186 |
3/5 |
8.00 |
1:08:51 |
4:01 |
8:02 |
147 139-158 |
1181 |
184 180-188 |
9/4 |
8.50 |
1:13:13 |
4:22 +28
|
8:44 |
157 144-166 |
1370 |
183 180-186 |
3/4 |
9.00 |
1:17:15 |
4:02 +5
|
8:05 |
158 151-166 |
1276 |
183 168-186 |
4/4 |
9.50 |
1:21:16 |
4:01 |
8:01 |
158 155-161 |
1268 |
182 180-188 |
5/6 |
10.00 |
1:25:30 |
4:14 |
8:28 |
161 156-164 |
1364 |
182 180-186 |
14/1 |
10.15 |
1:26:50 |
1:20 |
8:36 |
164 161-166 |
1411 |
181 180-182 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
51.40% |
More |
800m |
3:45 |
7:34 |
54.45% |
More |
1km |
4:42 |
7:34 |
56.71% |
More |
Mile |
7:56 |
7:56 |
57.09% |
More |
5k |
25:48 |
8:18 |
61.31% |
More |
5 miles |
41:10 |
8:14 |
62.70% |
More |
10k |
52:09 |
8:24 |
61.97% |
More |
10 miles |
1:25:30 |
8:33 |
62.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
73.61 |
5km |
21:39 |
6:58 |
73.06 |
5M |
36:42 |
7:20 |
70.34 |
10km |
46:43 |
7:31 |
69.18 |
10M |
1:19:14 |
7:55 |
67.08 |
Half |
1:46:56 |
8:10 |
64.86 |
20M |
2:51:04 |
8:33 |
63.66 |
Mara |
3:50:51 |
8:49 |
62.39 |
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