Mon 18th Feb 2019 at 12:00pm by AndyS
Walk > General
-
Time
45:37
-
Miles
2.53
-
Min/mi
18:02
-
Stride(cm)
73
-
Cals
352
-
Cadence
122
-
BPM
103
-
%MHR
64.4
-
B/mi
1857
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:18(18:11/m) 97/120bpm 85cal 56/66rpm 3.3/6.05mph
2) 0.62m - 10:55(17:34/m) 109/121bpm 88cal 61/71rpm 3.42/3.99mph
3) 0.62m - 11:06(17:52/m) 106/126bpm 86cal 59/88rpm 3.36/4.72mph
4) 0.62m - 11:18(18:12/m) 104/116bpm 87cal 59/65rpm 3.3/3.99mph
5) 0.05m - 1:00(21:38/m) 90/103bpm 6cal 59/61rpm 2.77/3.3mph
11:18 10:55 11:06 11:18 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:51 |
96 84-101 |
1714 |
121 114-126 |
0.25 |
4:10 |
1:56 |
15:26 |
94 85-104 |
1451 |
120 114-128 |
0.38 |
6:45 |
2:35 |
20:39 |
101 89-111 |
2085 |
120 114-126 |
0.50 |
9:00 |
2:15 |
18:01 |
92 87-99 |
1658 |
122 114-128 |
0.63 |
11:20 |
2:20 |
18:39 |
103 95-121 |
1920 |
122 118-124 |
0.75 |
13:27 |
2:07 |
16:59 |
111 106-116 |
1884 |
125 120-132 |
0.88 |
15:40 |
2:14 |
17:48 |
110 104-114 |
1958 |
125 120-132 |
1.00 |
17:52 |
2:11 |
17:31 |
110 106-114 |
1926 |
123 114-134 |
1.13 |
20:06 |
2:14 |
17:55 |
106 100-111 |
1900 |
123 120-128 |
1.25 |
22:19 |
2:13 |
17:42 |
108 101-115 |
1912 |
122 118-128 |
1.38 |
24:39 |
2:20 |
18:40 |
104 96-112 |
1941 |
123 114-146 |
1.50 |
26:49 |
2:10 |
17:21 |
103 92-110 |
1787 |
125 118-134 |
1.63 |
29:04 |
2:15 |
17:57 |
101 92-112 |
1813 |
123 116-126 |
1.75 |
31:16 |
2:12 |
17:37 |
113 103-126 |
1991 |
120 88-170 |
1.88 |
33:32 |
2:17 |
18:13 |
106 101-116 |
1931 |
121 114-128 |
2.00 |
35:51 |
2:19 |
18:31 |
108 101-116 |
2000 |
121 116-126 |
2.13 |
38:07 |
2:16 |
18:05 |
109 106-113 |
1971 |
122 118-128 |
2.25 |
40:33 |
2:26 |
19:26 |
107 102-113 |
2080 |
120 112-130 |
2.38 |
42:46 |
2:14 |
17:49 |
91 81-107 |
1621 |
121 116-128 |
2.50 |
44:55 |
2:09 |
17:12 |
101 86-108 |
1737 |
119 114-122 |
2.53 |
45:37 |
42 |
21:58 |
89 85-91 |
1954 |
120 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:53 |
17:31 |
More |
Mile |
17:36 |
17:36 |
More |
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