Mon 18th Feb 2019 at 12:00pm by AndyS

Walk > General

  • Time
    45:37
  • Miles
    2.53
  • Min/mi
    18:02
  • Stride(cm)
    73
  • Cals
    352
  • Cadence
    122
  • BPM
    103
  • %MHR
    64.4
  • B/mi
    1857
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:18(18:11/m) 97/120bpm 85cal 56/66rpm 3.3/6.05mph
2) 0.62m - 10:55(17:34/m) 109/121bpm 88cal 61/71rpm 3.42/3.99mph
3) 0.62m - 11:06(17:52/m) 106/126bpm 86cal 59/88rpm 3.36/4.72mph
4) 0.62m - 11:18(18:12/m) 104/116bpm 87cal 59/65rpm 3.3/3.99mph
5) 0.05m - 1:00(21:38/m) 90/103bpm 6cal 59/61rpm 2.77/3.3mph
11:18 10:55 11:06 11:18 1:00

Pace

14% 25% 54% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:51 96 84-101 1714 121 114-126
0.25 4:10 1:56 15:26 94 85-104 1451 120 114-128
0.38 6:45 2:35 20:39 101 89-111 2085 120 114-126
0.50 9:00 2:15 18:01 92 87-99 1658 122 114-128
0.63 11:20 2:20 18:39 103 95-121 1920 122 118-124
0.75 13:27 2:07 16:59 111 106-116 1884 125 120-132
0.88 15:40 2:14 17:48 110 104-114 1958 125 120-132
1.00 17:52 2:11 17:31 110 106-114 1926 123 114-134
1.13 20:06 2:14 17:55 106 100-111 1900 123 120-128
1.25 22:19 2:13 17:42 108 101-115 1912 122 118-128
1.38 24:39 2:20 18:40 104 96-112 1941 123 114-146
1.50 26:49 2:10 17:21 103 92-110 1787 125 118-134
1.63 29:04 2:15 17:57 101 92-112 1813 123 116-126
1.75 31:16 2:12 17:37 113 103-126 1991 120 88-170
1.88 33:32 2:17 18:13 106 101-116 1931 121 114-128
2.00 35:51 2:19 18:31 108 101-116 2000 121 116-126
2.13 38:07 2:16 18:05 109 106-113 1971 122 118-128
2.25 40:33 2:26 19:26 107 102-113 2080 120 112-130
2.38 42:46 2:14 17:49 91 81-107 1621 121 116-128
2.50 44:55 2:09 17:12 101 86-108 1737 119 114-122
2.53 45:37 42 21:58 89 85-91 1954 120 118-120

Heart

103/126max
  • Show Beats/Mile

Cadence

122 (170 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:37 17:20 More
1km 10:53 17:31 More
Mile 17:36 17:36 More

Predictions

Dist Time Per Mile
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