breezy
v warm
-
Time
1:57:57
-
Miles
13.10
-
Min/mi
9:00
-
WAVA
54.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dartford half. Long hill from 3mile to 5 mile, after which I enjoyed the scenery, then another hill at 9mile.
I felt exhausted at 8km but felt better after 10km.
Quite hot when the sun was out.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
54.64 |
| 5km |
25:40 |
8:16 |
57.40 |
| 5M |
42:29 |
8:30 |
56.16 |
| 10km |
53:30 |
8:37 |
55.66 |
| 10M |
1:28:35 |
8:52 |
55.35 |
| Half |
1:57:57 |
9:00 |
54.30 |
| 20M |
3:04:42 |
9:14 |
54.67 |
| Mara |
4:05:55 |
9:23 |
54.48 |
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