Sun 20th Jul 2008 at 10:00am by jaybro
Run > Race
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Time
2:00:17
-
Miles
13.28
-
Min/mi
9:03
-
WAVA
49.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Missed out on a sub 2 by 17 seconds, would be inside it the course was 13.1 miles. Never mind, it was a PB, still waiting for official time.
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Summary
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Distance: 13.28m
Time taken: 02:00:17
Average/Max Speed : 6.62mph / 18.14mph
Average/Min Pace : 00:09:03 / 00:03:18
Average/Max heart rate: 193/209
Calories used: 1666
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Splits
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10:00:45 13.28m 02:00:17 6.62mph 18.14mph 193bpm 209bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
50.64 |
5km |
25:47 |
8:18 |
51.72 |
5M |
42:43 |
8:33 |
50.67 |
10km |
53:46 |
8:39 |
50.27 |
10M |
1:29:03 |
8:54 |
50.13 |
Half |
1:58:33 |
9:03 |
49.42 |
20M |
3:05:39 |
9:17 |
50.00 |
Mara |
4:07:11 |
9:26 |
50.08 |
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