Sun 20th Jul 2008 at 12:00pm by Ally C
Run > Race
Terrible
-
Time
1:37:16
-
Miles
13.10
-
Min/mi
7:25
-
WAVA
60.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Did not really plan for this race and did not do any race specific training. However I thought I would have done better. Tough course and I think I am still suffering the effects of not resting long enough after the Lochaber marathon. I think I need to do some more running on the flat as I suffered badly on these parts today. Stopped 4 times probably due to the fact I thought I could run at a pace I had been used to a few months back. I need to get my speed and stamina back. Training now turns towards Dublin marathon in October. Final note on Wycombe - I just wish I was as well organised as the event itself! To sum up my time - garbage!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
61.20 |
| 5km |
21:10 |
6:49 |
62.55 |
| 5M |
35:02 |
7:00 |
61.39 |
| 10km |
44:07 |
7:06 |
60.93 |
| 10M |
1:13:03 |
7:18 |
60.78 |
| Half |
1:37:16 |
7:25 |
59.93 |
| 20M |
2:32:19 |
7:37 |
60.64 |
| Mara |
3:22:48 |
7:44 |
60.73 |
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