Mon 18th Feb 2019 at 11:00am by dungey2002

Run > General

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Time
32:35
Miles
3.58
Min/mi
9:06
Pacing
84%
WAVA
52.75
Stride(cm)
104
Cals
405
Cadence
171
BPM
148
%MHR
79.9
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 141/153bpm 114cal 6.3/6.91mph
2) 1m - 8:52(8:52/m) 151/159bpm 113cal 6.76/7.06mph
3) 1m - 8:59(8:59/m) 150/160bpm 112cal 6.68/7.24mph
4) 0.58m - 5:13(9:01/m) 153/159bpm 66cal 6.65/7.16mph

9:31 8:52 8:59 5:13

Pin Map

Imported from Garmin - 2013-02-13

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	129 97-143	1247	162 130-168	0/0
0.25	2:32	1:20	10:40	134 130-141	1429	169 168-170	0/0
0.38	3:45	1:13	9:43	137 133-141	1332	169 166-170	0/0
0.50	4:58	1:12	9:40	142 138-144	1372	169 168-170	0/0
0.63	6:08	1:10	9:19	143 140-146	1333	168 168-170	0/0
0.75	7:16	1:09	9:10	145 142-148	1328	170 170-170	0/0
0.88	8:24	1:08	9:01	150 147-153	1354	171 170-172	0/0
1.00	9:31	1:07	8:53	150 148-151	1332	171 170-172	0/0
1.13	10:39	1:08	9:05	148 146-153	1345	171 170-172	0/0
1.25	11:44	1:05	8:43	156 153-159	1361	174 172-174	0/0
1.38	12:51	1:07	8:55	156 152-159	1390	172 170-174	0/0
1.50	13:59	1:07	8:59	149 147-151	1339	172 170-174	0/0
1.63	15:06	1:07	8:56	147 144-148	1313	172 172-174	0/0
1.75	16:13	1:07	8:57	151 144-156	1352	171 170-174	0/0
1.88	17:19	1:06	8:51	153 151-156	1355	172 170-172	0/0
2.00	18:23	1:04	8:29	151 150-153	1282	172 168-174	0/0
2.13	19:27	1:04	8:33	146 142-150	1248	172 172-172	0/0
2.25	20:34	1:08	9:02	146 143-150	1318	172 172-174	0/0
2.38	21:43	1:09	9:09	150 148-151	1373	172 172-174	0/0
2.50	22:48	1:05	8:38	151 149-152	1305	172 172-172	0/0
2.63	23:55	1:07	8:56	151 149-152	1350	174 172-174	0/0
2.75	25:02	1:07	8:56	154 153-155	1375	171 170-172	0/0
2.88	26:09	1:07	8:55	156 152-160	1391	172 172-172	0/0
3.00	27:58	1:49 +41	14:35	147 136-157	2144	168 118-172	0/0
3.13	29:08	1:10	9:20	147 140-153	1372	172 170-172	0/0
3.25	30:18	1:10	9:19	153 151-155	1426	170 170-170	0/0
3.38	31:30	1:12	9:33	153 151-155	1462	172 170-172	0/0
3.50	32:34	1:04	8:33	157 152-159	1343	172 170-172	0/0
3.58	33:15	41	8:52	156 154-158	1382	172 172-172	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	3.6	32:39	9:18
Walk	0.1	124	0	1	20:32
Pause	1.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.81%	More
800m	4:14	8:31	46.51%	More
1km	5:22	8:38	47.86%	More
Mile	8:44	8:44	49.90%	More
5k	28:32	9:11	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:02	9:01	52.96
5M	46:26	9:17	52.10
10km	58:27	9:24	51.70
10M	1:36:48	9:41	51.62
Half	2:08:53	9:50	50.92
20M	3:21:49	10:05	51.52
Mara	4:28:42	10:15	51.60

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