Mon 18th Feb 2019 at 9:00am by Fitz

Run > Marathon Pace

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Time
2:11:38
Miles
15.01
Min/mi
8:46
Pacing
0%
WAVA
58.08
Stride(cm)
107
Cals
1659
Cadence
172
BPM
150
%MHR
88.1
B/mi
1314
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Daniels' mara pace session
2 miles easy
100 mins mara pace (target 8:35)
2 miles easy

Split Summary
===
1) 2m - 18:59(9:30/m) 139/149bpm 226cal 6.32/12.33mph
2) 11.71m - 1:40:00(8:32/m) 153/163bpm 1278cal 7.03/8.95mph
3) 1.24m - 12:38(10:13/m) 151/160bpm 155cal 5.87/7.83mph

18:59 1:40:00 12:38

Pace

18%

10%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	122 73-137	1095	163 114-168	7/11
1.00	9:25	4:56	9:52	138 132-141	1361	165 160-170	9/11
1.50	14:01	4:36	9:11	143 139-146	1314	168 166-170	9/12
2.00	19:04	5:03	10:06	145 139-148	1464	159 72-170	4/5
2.50	24:12	5:08 +57	10:17	144 115-154	1480	173 92-182	3/10
3.00	28:48	4:35	9:11	150 140-156	1377	175 100-182	5/6
3.50	33:54	5:06 +45	10:12	152 143-157	1551	176 160-182	5/5
4.00	38:15	4:21	8:43	155 150-158	1350	176 168-182	5/5
4.50	42:30	4:15	8:31	156 151-158	1328	179 176-180	6/5
5.00	46:46	4:15	8:30	157 155-158	1336	179 172-184	4/4
5.50	50:59	4:13	8:26	157 155-160	1324	179 166-184	8/4
6.00	55:14	4:15	8:30	156 152-158	1326	180 178-184	9/12
6.50	59:21	4:08	8:15	158 155-161	1304	181 176-184	5/7
7.00	1:03:39	4:17	8:34	158 156-161	1354	175 172-178	7/6
7.50	1:10:30	6:52 +2:47	13:43	144 104-159	1976	175 108-182	4/3
8.00	1:14:43	4:12	8:25	154 152-155	1295	178 174-180	7/6
8.50	1:19:04	4:21	8:43	152 150-155	1324	175 170-180	4/6
9.00	1:23:25	4:21	8:42	154 151-160	1340	177 176-180	7/10
9.50	1:27:40	4:15	8:29	154 152-156	1307	177 176-180	5/5
10.00	1:32:33	4:53 +45	9:46	151 135-159	1474	177 138-200	5/7
10.50	1:36:44	4:11	8:23	157 155-158	1316	178 160-182	5/4
11.00	1:40:56	4:12	8:23	157 155-158	1316	178 174-182	3/5
11.50	1:47:21	6:26 +2:01	12:51	147 106-159	1890	172 102-182	5/2
12.00	2:01:59	14:38 +10:35	29:16	141 99-159	4126	175 126-182	6/5
12.50	2:06:25	4:25	8:51	152 146-155	1345	177 164-182	7/3
13.00	2:12:19	5:54 +1:38	11:48	155 119-162	1828	175 98-184	11/5
13.50	2:16:33	4:15	8:29	154 135-159	1307	178 168-184	5/5
14.00	2:21:29	4:56	9:52	153 140-159	1511	159 106-178	17/12
14.50	2:26:25	4:56	9:51	151 146-154	1488	159 96-172	11/10
14.95	2:31:06	4:41	10:28	151 142-160	1580	153 90-176	12/6

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 29m, Flat prediction 2:11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	10:45
See your biggest climbs

Cadence

172 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	174	14.8	2:09:25	8:55
Walk	12.3	104	0.1	18:55	2:46:16
Pause	1.8	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.57%	More
800m	4:05	8:12	48.36%	More
1km	5:06	8:13	50.28%	More
Mile	8:16	8:16	52.71%	More
5k	26:08	8:25	56.80%	More
5 miles	42:41	8:32	56.66%	More
10k	53:03	8:32	56.96%	More
10 miles	1:25:23	8:32	58.53%	More
Half	2:12:53	10:09	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	24:01	7:44	61.81
5M	40:09	8:02	60.25
10km	50:47	8:10	59.51
10M	1:24:54	8:29	58.86
Half	1:53:38	8:40	57.75
20M	2:59:28	8:58	57.94
Mara	4:00:14	9:10	57.72

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