Sun 17th Feb 2019 at 11:00am by M&Ms

Run > General

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Time
2:55:27
Miles
18.52
Min/mi
9:28
Pacing
88%
WAVA
62.92
Cals
2112
BPM
148
%MHR
89.3
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 43(/m) 111/128bpm 5cal
2) 1m - 8:47(8:47/m) 140/145bpm 118cal 6.83/69.31mph
3) 1m - 8:22(8:22/m) 145/148bpm 116cal 7.18/8.48mph
4) 1m - 8:57(8:57/m) 149/155bpm 127cal 6.7/8.96mph
5) 1m - 9:19(9:19/m) 149/156bpm 130cal 6.44/8.82mph
6) 1m - 9:05(9:05/m) 148/155bpm 122cal 6.6/8.08mph
7) 1m - 9:06(9:06/m) 148/156bpm 118cal 6.59/8.7mph
8) 1m - 9:24(9:24/m) 149/153bpm 123cal 6.39/8.08mph
9) 1m - 10:05(10:05/m) 150/154bpm 132cal 5.95/7.78mph
10) 1m - 9:44(9:44/m) 147/153bpm 112cal 6.16/14.31mph
11) 1m - 9:40(9:40/m) 147/150bpm 103cal 6.21/7.92mph
12) 1m - 9:53(9:53/m) 147/152bpm 105cal 6.07/7.66mph
13) 1m - 9:27(9:27/m) 149/154bpm 103cal 6.35/8.63mph
14) 1m - 9:09(9:09/m) 150/155bpm 103cal 6.56/8.7mph
15) 1m - 8:49(8:49/m) 152/156bpm 106cal 6.8/8.55mph
16) 1m - 9:40(9:40/m) 151/154bpm 107cal 6.21/8.06mph
17) 1m - 9:35(9:35/m) 150/155bpm 105cal 6.26/8.03mph
18) 1m - 10:23(10:23/m) 151/155bpm 115cal 5.78/7.66mph
19) 1m - 10:09(10:09/m) 149/153bpm 105cal 5.91/7.42mph
20) 0.52m - 5:11(10:01/m) 151/154bpm 57cal 5.99/7.25mph
21) 0.52m - 1(1/m) 153/153bpm 5.99/7.25mph

43 8:47 8:22 8:57 9:19 9:05 9:06 9:24 10:05 9:44 9:40 9:53 9:27 9:09 8:49 9:40 9:35 10:23 10:09 5:11 1

Pace

22%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:14	5:14	10:28	134 90-142	1403
1.00	9:29	4:15	8:31	142 138-145	1209
1.50	13:41	4:11	8:23	147 145-148	1231
2.00	17:48	4:08	8:16	143 139-147	1181
2.50	22:23	4:34	9:08	149 143-154	1362
3.00	26:46	4:23	8:46	148 142-152	1297
3.50	31:19	4:33	9:06	149 145-151	1357
4.00	36:04	4:45	9:30	150 144-156	1426
4.50	40:32	4:28	8:56	148 142-155	1321
5.00	45:09	4:37	9:15	148 143-152	1368
5.50	49:55	4:46	9:31	149 141-156	1419
6.00	54:15	4:20	8:40	148 142-155	1284
6.50	59:09	4:54	9:48	148 144-152	1449
7.00	1:03:39	4:31	9:01	149 144-152	1344
7.50	1:09:00	5:20	10:41	152 144-153	1623
8.00	1:13:44	4:45	9:29	148 143-151	1404
8.50	1:18:38	4:54	9:47	146 140-153	1429
9.00	1:23:32	4:54	9:48	148 143-152	1449
9.50	1:28:18	4:47	9:34	147 143-150	1405
10.00	1:33:11	4:53	9:46	148 145-150	1445
10.50	1:37:56	4:45	9:29	146 144-148	1385
11.00	1:43:01	5:05	10:10	149 144-152	1514
11.50	1:47:28	4:27	8:54	146 140-151	1299
12.00	1:52:27	5:00	9:59	151 148-154	1508
12.50	1:56:52	4:25	8:50	149 147-150	1317
13.00	2:01:36	4:44	9:27	151 144-155	1428
13.50	2:05:57	4:21	8:42	151 148-154	1313
14.00	2:10:25	4:28	8:57	153 150-156	1369
14.50	2:15:09	4:44	9:27	150 142-153	1419
15.00	2:20:06	4:57	9:54	151 149-154	1495
15.50	2:24:56	4:50	9:40	150 146-155	1450
16.00	2:29:41	4:45	9:29	151 148-154	1433
16.50	2:35:09	5:28	10:57	153 149-155	1674
17.00	2:40:05	4:56	9:52	150 149-152	1479
17.50	2:45:20	5:15	10:30	149 146-152	1564
18.00	2:50:13	4:53	9:47	150 149-152	1467
18.50	2:55:15	5:01	10:03	151 147-154	1517
18.52	2:55:25	10	9:50	154 154-154	1514

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	47.48%	More
800m	4:04	8:10	55.00%	More
1km	5:06	8:12	57.11%	More
Mile	8:12	8:12	60.38%	More
5k	26:54	8:40	62.79%	More
5 miles	44:14	8:51	62.60%	More
10k	55:30	8:56	62.50%	More
10 miles	1:32:25	9:15	62.26%	More
Half	2:01:28	9:16	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.29
5km	26:27	8:31	63.87
5M	43:47	8:45	63.25
10km	55:08	8:52	62.91
10M	1:31:18	9:08	63.03
Half	2:01:33	9:17	62.27
20M	3:10:21	9:31	63.02
Mara	4:13:26	9:40	63.11

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