Mon 18th Feb 2019 at 10:00am by MAG

Bike > Zwift

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Time
25:10
Miles
6.19
Mph
14.8
Watts
154
Cadence
81
BPM
111
%MHR
61.8
B/mi
452
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.19m - 25:10(4:04/m) 111/132bpm 80/122rpm 153/263W 14.76/39.06mph

25:10

Pin Map

0mi in 0

Pace

17%

19%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:35	1:35	9.44	99 79-106	630	66 39-94	116 90-158	12/5
0.50	2:37	1:02	14.50	100 95-104	414	85 82-90	111 96-160	8/5
0.75	3:38	1:01	14.81	98 95-103	397	88 83-99	115 98-144	5/3
1.00	4:28	49	18.26	96 94-100	316	95 85-105	109 99-123	2/4
1.25	5:02	34	26.45	101 95-105	229	101 87-122	120 102-154	1/8
1.50	5:44	43	21.02	102 94-108	291	85 75-104	132 99-179	4/4
1.75	6:21	37	24.26	103 97-108	255	89 80-103	118 110-126	3/11
2.00	6:50	28	31.65	104 101-107	197	87 82-92	123 112-157	2/8
2.25	8:07	1:17	11.71	108 100-117	553	72 56-90	175 121-215	2/5
2.50	10:00	1:54	7.91	117 113-121	887	69 58-79	182 168-209	9/6
2.75	11:06	1:05	13.82	114 111-119	495	85 60-109	169 127-198	16/5
3.00	11:58	52	17.27	115 112-119	400	85 72-110	184 123-232	10/8
3.25	13:03	1:05	13.81	115 106-125	500	87 67-100	120 102-212	11/3
3.50	13:47	44	20.23	110 105-115	326	88 82-96	166 134-220	0/0
3.75	14:42	54	16.55	113 110-117	410	84 51-91	170 123-254	8/4
4.00	15:17	35	25.70	115 113-119	268	79 49-100	175 111-263	6/6
4.25	16:27	1:10	12.91	114 108-122	530	77 49-100	149 108-201	3/5
4.50	17:04	38	23.94	108 103-114	271	90 87-94	122 118-139	3/11
4.75	17:37	33	27.52	109 104-114	238	91 87-94	170 139-203	2/8
5.00	18:18	41	21.96	120 115-122	328	93 85-102	159 115-223	14/4
5.25	19:05	47	19.12	113 109-119	355	87 57-119	139 99-233	6/7
5.50	20:16	1:11	12.68	115 110-119	544	70 56-91	182 138-251	5/11
5.75	21:50	1:34	9.60	117 110-124	731	76 55-120	162 110-212	14/12
6.00	23:42	1:52	8.03	121 112-129	904	79 71-101	183 116-218	7/8
6.19	25:10	1:28	7.77	124 110-132	957	84 73-98	185 38-254	6/3

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.1%	21.6
16 8.4%	11.3
16 13.5%	8.1
12 3.5%	13.1
11 10.6%	6.2
See your biggest climbs

Power

154W (263 max)

Power Graph

Power Bands

Cadence

81 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:02	2:04	More
1km	1:26	2:19	More
Mile	2:22	2:22	More
5k	10:57	3:32	More
5 miles	17:10	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	41:51	4:11
20km	52:41	4:14
15 miles	1:04:19	4:17
20 miles	1:27:15	4:22
40km	1:49:51	4:25
25 miles	1:50:31	4:25
42km	1:55:40	4:26
50 miles	3:50:26	4:37
56 miles	4:19:51	4:38
100 miles	8:00:26	4:48
112 miles	9:01:45	4:50

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