Mon 18th Feb 2019 at 8:00am by hillstrider
Run > Long Run
- drizzle
- breezy
-
Time
2:40:02
-
Miles
12.88
-
Min/mi
12:25
-
Pacing
63%
-
WAVA
50.14
-
Stride(cm)
80
-
Cals
1687
-
Cadence
162
-
BPM
177
-
%MHR
105.6
-
B/mi
2205
-
Asc(m)
193
-
Hillscore
5
-
Surface
Road
Notes & Comments
Ran the Solent Half Marathon route with the A Team. Very slow pace, so hr monitor must have malfunctioned.
Split Summary
===
1) 1m - 11:53(11:53/m) 177/187bpm 144cal 5.05/5.68mph
2) 1m - 11:21(11:21/m) 188/197bpm 153cal 5.29/5.8mph
3) 1m - 11:07(11:07/m) 195/205bpm 151cal 5.4/5.82mph
4) 1m - 11:39(11:39/m) 200/218bpm 156cal 5.15/5.8mph
5) 1m - 11:52(11:52/m) 202/211bpm 161cal 5.06/5.49mph
6) 1m - 12:09(12:09/m) 199/205bpm 165cal 4.93/5.34mph
7) 1m - 12:38(12:38/m) 200/208bpm 172cal 4.75/5.22mph
8) 1m - 12:15(12:15/m) 190/205bpm 156cal 4.9/5.61mph
9) 1m - 12:43(12:43/m) 164/176bpm 126cal 4.72/5.16mph
10) 1m - 13:21(13:21/m) 167/179bpm 140cal 4.49/4.84mph
11) 1m - 14:17(14:17/m) 148/173bpm 75cal 4.2/5.38mph
12) 1m - 12:15(12:15/m) 154/160bpm 55cal 4.9/5.36mph
13) 0.88m - 12:31(14:16/m) 143/163bpm 33cal 4.21/5.49mph
11:53 11:21 11:07 11:39 11:52 12:09 12:38 12:15 12:43 13:21 14:17 12:15 12:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:07 |
8:07 +2:08
|
16:14 |
172 158-181 |
2792 |
172 158-176 |
5/3 |
1.00 |
14:01 |
5:54 |
11:48 |
182 178-186 |
2149 |
166 82-174 |
7/6 |
1.50 |
19:49 |
5:47 |
11:35 |
187 182-193 |
2166 |
165 86-176 |
6/18 |
2.00 |
25:23 |
5:34 |
11:08 |
190 186-197 |
2115 |
172 164-176 |
15/2 |
2.50 |
30:52 |
5:29 |
10:59 |
193 188-197 |
2119 |
173 170-178 |
3/5 |
3.00 |
36:29 |
5:37 |
11:14 |
197 190-205 |
2212 |
170 82-176 |
3/2 |
3.50 |
41:56 |
5:27 |
10:54 |
204 197-216 |
2224 |
171 88-176 |
1/5 |
4.00 |
52:18 |
10:22 +4:18
|
20:44 |
196 133-218 |
4064 |
165 80-176 |
3/5 |
4.50 |
58:17 |
5:59 |
11:57 |
202 198-209 |
2415 |
167 160-170 |
15/12 |
5.00 |
1:04:18 |
6:02 |
12:04 |
202 198-209 |
2436 |
166 162-170 |
3/12 |
5.50 |
1:10:24 |
6:06 |
12:11 |
200 195-204 |
2437 |
164 160-170 |
6/8 |
6.00 |
1:16:27 |
6:03 |
12:06 |
199 196-202 |
2408 |
160 82-166 |
3/8 |
6.50 |
1:22:31 |
6:04 |
12:09 |
201 196-207 |
2442 |
160 80-166 |
1/13 |
7.00 |
1:29:04 |
6:33 |
13:06 |
200 195-204 |
2619 |
160 80-166 |
13/6 |
7.50 |
1:35:06 |
6:02 |
12:05 |
201 199-205 |
2427 |
164 156-170 |
3/7 |
8.00 |
1:42:34 |
7:28 +1:14
|
14:55 |
181 162-205 |
2701 |
162 84-168 |
5/9 |
8.50 |
1:48:58 |
6:24 |
12:48 |
163 157-169 |
2088 |
162 152-168 |
11/5 |
9.00 |
1:55:43 |
6:45 +25
|
13:29 |
165 158-175 |
2226 |
162 100-172 |
11/8 |
9.50 |
2:02:11 |
6:28 |
12:56 |
169 162-179 |
2185 |
162 156-166 |
7/3 |
10.00 |
2:09:06 |
6:55 |
13:50 |
166 156-171 |
2296 |
157 120-164 |
3/18 |
10.50 |
2:16:58 |
7:52 |
15:44 |
142 119-173 |
2234 |
139 102-168 |
29/13 |
11.00 |
2:23:21 |
6:23 |
12:46 |
154 131-164 |
1967 |
163 82-170 |
4/6 |
11.50 |
2:29:43 |
6:22 |
12:44 |
154 147-157 |
1961 |
161 82-168 |
10/0 |
12.00 |
2:35:35 |
5:52 |
11:45 |
154 151-160 |
1808 |
162 82-172 |
3/2 |
12.50 |
2:43:18 |
7:43 |
15:26 |
140 111-163 |
2161 |
151 106-172 |
6/7 |
12.88 |
2:48:07 |
4:49 |
12:46 |
151 147-154 |
1927 |
159 120-168 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
165 |
12.3 |
2:31:50 |
12:47 |
Walk |
6.2 |
108 |
0.6 |
10:45 |
19:13 |
Pause |
3.2 |
- |
- |
5:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
39.38% |
More |
800m |
5:23 |
10:49 |
44.97% |
More |
1km |
6:45 |
10:52 |
46.59% |
More |
Mile |
11:02 |
11:02 |
48.20% |
More |
5k |
35:00 |
11:16 |
51.86% |
More |
5 miles |
1:02:11 |
12:26 |
47.61% |
More |
10k |
1:17:03 |
12:24 |
48.05% |
More |
10 miles |
2:08:45 |
12:52 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
65.77 |
5km |
30:23 |
9:47 |
59.74 |
5M |
52:59 |
10:36 |
55.88 |
10km |
1:08:18 |
11:00 |
54.20 |
10M |
1:59:04 |
11:54 |
51.66 |
Half |
2:43:14 |
12:28 |
49.62 |
20M |
4:27:35 |
13:23 |
47.97 |
Mara |
6:06:50 |
14:00 |
46.65 |
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