Mon 18th Feb 2019 at 8:00am by hillstrider

Run > Long Run

drizzle
breezy

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Time
2:40:02
Miles
12.88
Min/mi
12:25
Pacing
63%
WAVA
50.14
Stride(cm)
80
Cals
1687
Cadence
162
BPM
177
%MHR
105.6
B/mi
2205
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

Ran the Solent Half Marathon route with the A Team. Very slow pace, so hr monitor must have malfunctioned.

Split Summary
===
1) 1m - 11:53(11:53/m) 177/187bpm 144cal 5.05/5.68mph
2) 1m - 11:21(11:21/m) 188/197bpm 153cal 5.29/5.8mph
3) 1m - 11:07(11:07/m) 195/205bpm 151cal 5.4/5.82mph
4) 1m - 11:39(11:39/m) 200/218bpm 156cal 5.15/5.8mph
5) 1m - 11:52(11:52/m) 202/211bpm 161cal 5.06/5.49mph
6) 1m - 12:09(12:09/m) 199/205bpm 165cal 4.93/5.34mph
7) 1m - 12:38(12:38/m) 200/208bpm 172cal 4.75/5.22mph
8) 1m - 12:15(12:15/m) 190/205bpm 156cal 4.9/5.61mph
9) 1m - 12:43(12:43/m) 164/176bpm 126cal 4.72/5.16mph
10) 1m - 13:21(13:21/m) 167/179bpm 140cal 4.49/4.84mph
11) 1m - 14:17(14:17/m) 148/173bpm 75cal 4.2/5.38mph
12) 1m - 12:15(12:15/m) 154/160bpm 55cal 4.9/5.36mph
13) 0.88m - 12:31(14:16/m) 143/163bpm 33cal 4.21/5.49mph

11:53 11:21 11:07 11:39 11:52 12:09 12:38 12:15 12:43 13:21 14:17 12:15 12:31

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:07	8:07 +2:08	16:14	172 158-181	2792	172 158-176	5/3
1.00	14:01	5:54	11:48	182 178-186	2149	166 82-174	7/6
1.50	19:49	5:47	11:35	187 182-193	2166	165 86-176	6/18
2.00	25:23	5:34	11:08	190 186-197	2115	172 164-176	15/2
2.50	30:52	5:29	10:59	193 188-197	2119	173 170-178	3/5
3.00	36:29	5:37	11:14	197 190-205	2212	170 82-176	3/2
3.50	41:56	5:27	10:54	204 197-216	2224	171 88-176	1/5
4.00	52:18	10:22 +4:18	20:44	196 133-218	4064	165 80-176	3/5
4.50	58:17	5:59	11:57	202 198-209	2415	167 160-170	15/12
5.00	1:04:18	6:02	12:04	202 198-209	2436	166 162-170	3/12
5.50	1:10:24	6:06	12:11	200 195-204	2437	164 160-170	6/8
6.00	1:16:27	6:03	12:06	199 196-202	2408	160 82-166	3/8
6.50	1:22:31	6:04	12:09	201 196-207	2442	160 80-166	1/13
7.00	1:29:04	6:33	13:06	200 195-204	2619	160 80-166	13/6
7.50	1:35:06	6:02	12:05	201 199-205	2427	164 156-170	3/7
8.00	1:42:34	7:28 +1:14	14:55	181 162-205	2701	162 84-168	5/9
8.50	1:48:58	6:24	12:48	163 157-169	2088	162 152-168	11/5
9.00	1:55:43	6:45 +25	13:29	165 158-175	2226	162 100-172	11/8
9.50	2:02:11	6:28	12:56	169 162-179	2185	162 156-166	7/3
10.00	2:09:06	6:55	13:50	166 156-171	2296	157 120-164	3/18
10.50	2:16:58	7:52	15:44	142 119-173	2234	139 102-168	29/13
11.00	2:23:21	6:23	12:46	154 131-164	1967	163 82-170	4/6
11.50	2:29:43	6:22	12:44	154 147-157	1961	161 82-168	10/0
12.00	2:35:35	5:52	11:45	154 151-160	1808	162 82-172	3/2
12.50	2:43:18	7:43	15:26	140 111-163	2161	151 106-172	6/7
12.88	2:48:07	4:49	12:46	151 147-154	1927	159 120-168	2/4

Heart

177/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 39m, Flat prediction 2:40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.7%	13:52
17 2.6%	11:07
11 2.4%	12:11
See your biggest climbs

Cadence

162 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	165	12.3	2:31:50	12:47
Walk	6.2	108	0.6	10:45	19:13
Pause	3.2	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	39.38%	More
800m	5:23	10:49	44.97%	More
1km	6:45	10:52	46.59%	More
Mile	11:02	11:02	48.20%	More
5k	35:00	11:16	51.86%	More
5 miles	1:02:11	12:26	47.61%	More
10k	1:17:03	12:24	48.05%	More
10 miles	2:08:45	12:52	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	65.77
5km	30:23	9:47	59.74
5M	52:59	10:36	55.88
10km	1:08:18	11:00	54.20
10M	1:59:04	11:54	51.66
Half	2:43:14	12:28	49.62
20M	4:27:35	13:23	47.97
Mara	6:06:50	14:00	46.65

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