Sun 17th Feb 2019 at 11:00am by beef

Run > Race

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Time
1:43:11
Miles
13.14
Min/mi
7:51
Pacing
93%
WAVA
66.07
Stride(cm)
118
Cals
1440
Cadence
174
BPM
159
%MHR
99.1
B/mi
1245
Asc(m)
190
Hillscore
1
Surface
Road

Notes & Comments

Great North West Half Marathon (Chip 1:43:20) - 4th MV55
===
1) 3.15m - 23:24(7:26/m) 149/163bpm 305cal
2) 3.15m - 23:57(7:36/m) 147/157bpm 299cal
3) 3.15m - 25:09(7:59/m) 163/177bpm 359cal
4) 3.15m - 26:25(8:23/m) 174/184bpm 419cal
5) 0.54m - 4:16(7:53/m) 164/174bpm 58cal

23:24 23:57 25:09 26:25 4:16

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	139 111-145	1011	178 172-180	4/11
1.00	7:14	3:36	7:12	146 142-153	1052	178 174-180	10/11
1.50	10:57	3:43	7:26	151 145-156	1122	176 174-180	2/10
2.00	14:49	3:52	7:44	154 147-157	1191	177 172-180	11/4
2.50	18:36	3:46	7:33	159 157-163	1200	178 174-180	4/13
3.00	22:22	3:46	7:32	145 136-161	1093	175 174-176	10/5
3.50	26:07	3:45	7:30	144 138-151	1079	176 174-180	7/11
4.00	29:53	3:46	7:32	142 137-146	1070	176 172-180	5/4
4.50	33:36	3:43	7:27	146 143-149	1087	177 174-180	10/12
5.00	37:20	3:44	7:27	148 143-152	1104	176 174-178	11/12
5.50	41:06	3:46	7:33	147 142-157	1110	176 174-178	2/4
6.00	45:04	3:58	7:55	150 145-157	1188	174 170-178	10/2
6.50	49:09	4:05	8:10	152 147-155	1242	174 170-178	5/1
7.00	53:19	4:10	8:20	153 149-161	1276	172 168-176	8/2
7.50	57:31	4:11	8:23	157 151-163	1315	170 164-174	6/6
8.00	1:01:30	3:59	7:59	159 154-164	1269	171 164-176	6/14
8.50	1:05:14	3:44	7:27	168 160-173	1253	172 168-176	5/12
9.00	1:09:07	3:53	7:46	174 173-177	1351	173 170-176	5/5
9.50	1:13:05	3:58	7:57	174 173-178	1382	174 172-176	9/11
10.00	1:17:00	3:55	7:50	176 175-178	1378	176 174-178	7/3
10.50	1:20:55	3:55	7:50	176 173-177	1379	174 166-176	5/4
11.00	1:25:14	4:19	8:37	176 172-181	1518	172 168-176	6/1
11.50	1:29:32	4:19	8:38	176 173-184	1518	171 166-174	7/1
12.00	1:33:52	4:19	8:38	172 168-174	1485	170 166-176	5/3
12.50	1:38:18	4:26	8:52	172 168-178	1526	167 162-172	10/5
13.00	1:42:16	3:58	7:57	167 154-173	1327	170 166-174	3/13
13.14	1:43:25	1:09	8:06	156 151-162	1264	171 166-176	4/1

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 27m, Flat prediction 1:43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	7:40
See your biggest climbs

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:43:25	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	49.95%	More
800m	3:30	7:02	57.80%	More
1km	4:26	7:07	59.50%	More
Mile	7:12	7:12	62.01%	More
5k	23:05	7:26	65.92%	More
5 miles	37:18	7:28	66.54%	More
10k	46:46	7:32	66.34%	More
10 miles	1:16:58	7:42	66.68%	More
Half	1:43:04	7:52	65.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.35
5km	22:22	7:12	68.02
5M	37:03	7:25	66.99
10km	46:39	7:30	66.49
10M	1:17:15	7:44	66.43
Half	1:42:51	7:51	65.55
20M	2:41:04	8:03	66.33
Mara	3:34:26	8:11	66.43

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