Mon 18th Feb 2019 at 10:00am by Steve Shaughnessy

Run > Dog Running

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Time
32:50
Miles
4.10
Min/mi
8:00
Pacing
60%
WAVA
66.21
Stride(cm)
126
Cals
412
Cadence
159
BPM
122
%MHR
71.4
B/mi
978
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 115/121bpm 96cal 7.35/8.29mph
2) 1m - 8:15(8:15/m) 121/126bpm 104cal 7.27/7.7mph
3) 1m - 7:49(7:49/m) 125/129bpm 102cal 7.67/8.1mph
4) 1m - 7:37(7:37/m) 128/142bpm 99cal 7.87/8.41mph
5) 0.1m - 58(10:07/m) 123/131bpm 11cal 5.93/8.1mph

8:10 8:15 7:49 7:37 58

Pace

14%

39%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	103 79-116	1020	158 144-164
0.25	2:39	1:25 +20	11:18	118 113-121	1334	157 120-162
0.38	3:37	58	7:47	115 113-117	895	159 156-162
0.50	4:34	56	7:31	117 115-118	880	159 156-162
0.63	6:49	2:15 +1:14	18:01	115 113-118	2072	157 122-164
0.75	7:49	1:00	7:56	116 113-117	921	160 158-170
0.88	8:43	54	7:13	118 116-120	851	160 156-170
1.00	9:44	1:02	8:14	118 117-119	971	159 156-162
1.13	10:45	1:01	8:06	119 116-120	963	158 156-160
1.25	11:50	1:05	8:40	119 117-120	1031	158 156-160
1.38	12:52	1:02	8:18	120 118-122	996	159 156-164
1.50	13:51	59	7:53	121 120-122	953	159 156-162
1.63	14:54	1:02	8:18	122 121-123	1013	158 156-160
1.75	15:57	1:03	8:26	122 122-123	1028	159 156-164
1.88	16:58	1:01	8:09	123 122-125	1003	159 156-162
2.00	18:01	1:03	8:24	124 123-126	1041	158 156-162
2.13	19:30	1:29 +29	11:52	122 120-125	1448	160 122-164
2.25	20:30	1:00	7:58	123 121-125	981	160 158-162
2.38	21:24	54	7:14	125 124-127	904	161 158-164
2.50	22:28	1:04	8:32	127 125-128	1084	158 156-160
2.63	23:23	55	7:23	127 125-128	938	160 156-162
2.75	24:26	1:03	8:22	127 126-129	1063	158 156-162
2.88	25:21	55	7:21	128 123-129	941	162 160-164
3.00	26:19	57	7:38	125 123-127	954	160 156-162
3.13	27:15	57	7:35	125 119-132	948	159 158-162
3.25	28:13	58	7:44	124 119-129	958	159 156-162
3.38	29:10	57	7:32	126 124-128	950	159 156-162
3.50	30:07	57	7:36	127 125-129	965	161 158-162
3.63	31:48	1:41 +43	13:29	125 123-129	1686	159 122-168
3.75	32:44	56	7:27	126 124-129	939	163 160-168
3.88	33:43	59	7:51	135 129-142	1061	160 156-164
4.00	34:38	56	7:25	133 131-135	985	162 160-164
4.10	36:42	2:04 +1:04	21:35	123 106-131	2654	158 122-168

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	159	4.1	32:29	8:55
Walk	0.8	121	0	20	15:35
Still	0.1	-	-	2	-
Pause	9.5	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.27%	More
800m	3:45	7:32	57.52%	More
1km	4:42	7:34	59.77%	More
Mile	7:39	7:39	62.53%	More
5k	25:43	8:17	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	65.03
5km	24:28	7:53	66.60
5M	40:32	8:06	65.78
10km	51:02	8:13	65.39
10M	1:24:34	8:27	65.40
Half	1:52:38	8:36	64.56
20M	2:56:27	8:49	65.31
Mara	3:55:00	8:58	65.39

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