Sat 19th Jul 2008 at 10:00am by Lisrun
Run > Race
-
Time
2:00:04
-
Miles
13.12
-
Min/mi
9:09
-
WAVA
57.71
-
Asc(m)
348
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.10m
Time taken: 02:00:04
Average/Max Speed : 6.54mph / 10.98mph
Average/Min Pace : 00:09:10 / 00:05:27
Calories used: 1827
======
Splits
======
10:05:01 1.00m 00:08:34 7.00mph 8.51mph
10:13:36 1.00m 00:08:55 6.72mph 8.40mph
10:22:32 1.00m 00:09:00 6.66mph 8.25mph
10:31:33 1.00m 00:09:42 6.18mph 7.99mph
10:41:15 1.00m 00:10:55 5.49mph 7.42mph
10:52:11 1.00m 00:09:47 6.13mph 8.26mph
11:01:58 1.00m 00:08:07 7.38mph 10.08mph
11:10:06 1.00m 00:08:14 7.28mph 10.30mph
11:18:20 1.00m 00:09:13 6.50mph 7.64mph
11:27:34 1.00m 00:09:48 6.11mph 7.34mph
11:37:22 1.00m 00:09:01 6.65mph 8.12mph
11:46:23 1.00m 00:10:29 5.72mph 7.14mph
11:56:53 1.00m 00:07:36 7.88mph 10.98mph
12:04:30 0.10m 00:00:36 9.35mph 9.71mph
8.34,8.55,9.00,9.42,10.55,9.47,8.07,8.14,9.13,9.48,9.01,10.29,7.36,0.36
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
57.86 |
5km |
26:05 |
8:24 |
59.31 |
5M |
43:11 |
8:38 |
58.49 |
10km |
54:22 |
8:45 |
58.08 |
10M |
1:30:02 |
9:00 |
58.05 |
Half |
1:59:52 |
9:09 |
57.29 |
20M |
3:07:43 |
9:23 |
57.97 |
Mara |
4:09:56 |
9:32 |
58.05 |
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