Mon 18th Feb 2019 at 9:00am by AndyS

Bike > Exercise Bike

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Time
1:00:02
Miles
16.29
Mph
16.3
FBI
73.24
Cals
684
BPM
121
%MHR
75.9
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:42(/m) 102/122bpm 24cal
2) 0m - 2:26(/m) 97/112bpm 18cal
3) 0m - 2:10(/m) 99/110bpm 17cal
4) 0m - 4:17(/m) 107/116bpm 41cal
5) 0m - 2:00(/m) 119/129bpm 23cal
6) 0m - 2:04(/m) 121/125bpm 25cal
7) 0m - 1:59(/m) 131/138bpm 27cal
8) 0m - 2:02(/m) 137/157bpm 29cal
9) 0m - 2:04(/m) 137/145bpm 29cal
10) 0m - 2:10(/m) 130/135bpm 28cal
11) 0m - 2:19(/m) 128/137bpm 29cal
12) 0m - 2:12(/m) 129/137bpm 28cal
13) 0m - 2:08(/m) 132/141bpm 28cal
14) 0m - 2:19(/m) 131/137bpm 30cal
15) 0m - 2:12(/m) 128/144bpm 26cal
16) 0m - 2:17(/m) 135/145bpm 31cal
17) 0m - 2:23(/m) 132/141bpm 31cal
18) 0m - 2:23(/m) 130/142bpm 29cal
19) 0m - 2:24(/m) 140/147bpm 34cal
20) 0m - 2:36(/m) 130/134bpm 32cal
21) 0m - 2:11(/m) 136/146bpm 29cal
22) 0m - 2:31(/m) 131/144bpm 30cal
23) 0m - 2:46(/m) 125/135bpm 27cal
24) 0m - 2:32(/m) 121/126bpm 20cal
25) 0m - 2:27(/m) 119/123bpm 16cal
26) 0m - 29(/m) 121/123bpm 3cal

2:42 2:26 2:10 4:17 2:00 2:04 1:59 2:02 2:04 2:10 2:19 2:12 2:08 2:19 2:12 2:17 2:23 2:23 2:24 2:36 2:11 2:31 2:46 2:32 2:27 29

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:01	1:00:01	0.00	121 61-157	INF

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	44:21	3:34
15 miles	54:44	3:39
20 miles	1:15:31	3:47
40km	1:36:19	3:53
25 miles	1:36:56	3:53
42km	1:41:43	3:54
50 miles	3:30:31	4:13
56 miles	3:58:58	4:16
100 miles	7:37:08	4:34
112 miles	8:38:56	4:38

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